As we age, it is more difficult to exercise. We do not have the same levels of energy, our metabolism changes, and so on. Losing weight gets harder, especially for women, because of the hormonal imbalances in the body. If you are a woman over the age of 39, the best way of staying fit, and maintaining your figure, or even losing weight, is to play sports. In fact, playing sports at this age is recommended, as it has lots of benefits. If you did not play too many sports when you were younger, do not worry, as these sports are not difficult to learn.
Play Tennis and Run in a Marathon
Tennis is one of the best sports you can play, and many people enjoy it. Tennis is a leisure sport for many, and the best part about it is the fact that it can be played either against another players, or two players against two. It is a very easy sport for women to play, regardless of the age. Tennis is beneficial for the entire body, and it can help you with losing weight. One hour of tennis three times per week is more than enough.
Another sport you can perform is marathon running. If you enjoy competitions, marathon running might be your best choice. It can be done at any age, and it is a good way of losing weight. You can train in groups for a marathon, which will increase your social cycle. If you are a beginner, you should start with short marathons first. Once you have managed to complete those marathons, move to a bigger one.
Swim or Cycle If You Have Joints or Back Problems
As we get older, our bodies start to become more fragile. Because of this, it is advisable to choose an activity such as swimming. If you have back or joint problems, then swimming is the best choice for you, as it does not impact the body whatsoever. Of course, in order to swim, you need to know how to do it. You can take classes, and do not be embarrassed if you are learning how to swim at this age. Once you got the hang of it, start swimming, and you will see the benefits in no time.
If swimming is not for you, you have other options as well. Another activity which does not put too much pressure on the joint is cycling. The advantage of this activity is the fact that it can be done both outdoors and indoors. It is an excellent exercise for strengthening your legs and lower back. On top of that, it can help you lose high amounts of weight. In case you are an outdoor person, buy a bike, and cycle outdoors. You can do it alone, or with other people as well. You can also join a gym, and take some spinning classes. You can also use an indoor bike inside your home and the benefits will be the same.