There are many people who suffer from various heart conditions, and the best thing they could do is to exercise. Physical exercises have all sorts of benefits, such as increased circulation, reduction of certain risk factors, or stress.
Safe exercises for people with heart problems
Risk factors such as being overweight, having high blood pressure, or high blood sugar can increase the risk of developing certain illnesses or conditions. Of course, people who have heart problems should be very careful when they perform physical exercises, because some of them might be dangerous.
This means that people who suffer of heart illnesses should talk to their physician prior to starting the routine, and during it. They should also listen to the advices offered by the physician, and in case he forbids certain exercises. The person should perform certain examinations which will assess the function and the strength of the heart muscle. They should also receive examinations which tests the manner in which the blood oxygen is pumped into the body. The doctor will base his recommendation on these tests.
People who are already following a certain exercise program will have a much easier time performing the exercises than people who have been inactive for a long period of time. It is very important to choose the activities you enjoy or the ones which have been recommended for you. It is also advisable to start slow from the beginning, to perform these exercises for shorter periods of time, slowly increasing the intensity and the time. It is extremely important not to exceed the oxygen use and the heart rate imposed by the physician.
Warm-up and cool down periods are a must. You should breathe in the proper manner when you perform the exercises, and under no circumstances you should hold your breath during exercise. Make sure you rest after the training session.
In the beginning you should limit the exercising period to 2 or 3 days per week. In time, it is recommended to do exercises 4 or 5 days per week. You should start with sessions of 5 or 10 minutes, and 30 to 60 minutes per day. In case you are physically fit, you can increase the session to 30 minutes. It is important to perform exercises of at least 20 minutes without stopping. That is the best way of using the oxygen in the proper manner.
You could walk, jog, swim, do push-ups, low impact aerobics, weight lifting, as all of these exercises are very beneficial for the health. In case you feel chest pains, cold sweat, dizziness, unusual fatigue, abnormal leg pain, abnormal heart beat, and then you should stop immediately. If you stopped the training routine for a week, then you should gradually start from the beginning again. There are certain regions you should avoid when you perform the exercises.
You should not do the exercises at high altitude because the oxygen levels are low. You should not do uphill walking, bicycling, or jogging, because it can affect the heart. You should avoid SCUBA diving.