Together with coffee, tea is one of the most consumed drinks in the world and there are so many types of teas that people can easily confuse them. Not to mention that most people do not even care what type of tea they are drinking as long as it tastes good.
Well, tea is not only good because it tastes yummy, but also because it has a lot of benefic effects on our bodies. Not to mention that, depending on the tea, each one of them serves a different, more benefic purpose than the other.
Let’s see together what the most interesting benefits of tea are and what are the best teas we can drink.
Most “Popular” Types of Tea in the World
One of the most popular types of tea right now is the green tea. Green tea has a lot of benefits for our body and it is a great way we can lose weight.
Aside of the fact that green tea can help us lose weight, it can also contribute to a better blood pressure and it also has a stimulation property.
One of the most interesting benefits attributed to green tea is its defending action on arteriosclerosis, which is wonderful, especially for women.
Another type of tea which is quite famous at the moment is the black tea. Black tea has a wonderful taste, especially the one produced in China. Even so, there are numerous other countries which produce black tea and they all brag about their tea being the best.
Anyway, the main benefits related to the consumption of black tea are the antioxidant effect and the boost of the immune system. It is fairly well known that tea has a huge concentration of antioxidants, but the black tea is even more able to protect people against cancers and other conditions.
What Else is Tea Good for?
Another good thing about tea is that is contains a lot less caffeine than coffee does and this means it can be drunk in larger quantities. What people did not know about tea is that it can easily prevent strokes and heart conditions.
It is widely believed that tea can prevent different types of cancers, but there was not relation between tea and strokes up until now.
The main idea is that tea is a lot healthier for us than any other type of drink in the world and it is advisable for people to consume as much tea as possible.
Green, black, red or yellow, tea is always something which has a lot of flavor and has a nice taste.
Therefore, women who want to live a longer, healthier life should most definitely include tea in their daily diets and habits.