Nutrition

Vitamins For Men Over 39

As we get older, lots of changes start to occur in the body, especially when it comes to the way in which the body absorbs minerals and vitamins. It is essential for the body and for the health to have the necessary vitamins and minerals. By assuring the proper intake of these elements, we increase the odds of eliminating certain diseases. On top of the lack of minerals and vitamins, lack of exercising and poor eating can also lead to health problems in the case of men over 39.

Each Man Should Take These Essential Vitamins

There are some essential vitamins which each man over the age of 39 should take. B12 is one of the most important, as it is responsible with the food digestion. With the aid of this vitamin, the body can digest the essential nutrients much better. More than 20 percent of men over 40, lack this vitamin in their bodies, which means that they have digestion issues. B12 deficiency can lead to fatigue, memory loss, joint pains, tingling in hands, and feet, and others. It is advisable to take 1,000 micrograms of B12 supplements per day.

B6 vitamin is also very important, as it reduces the risk of BPH, or benign prostatic hyperplasia. This condition affects the prostate, and it can cause lots of discomfort. Is not cancerous, but it affects urination, and sexual activity. Vitamin B6 contains elements which reduce the prolactin levels, responsible for affecting prostate. It also contains lots of useful antioxidants. It also maintains the level of testosterone, which is very important.

Vitamin E is important as well, as it reduces the spread of free radicals in the body. Free radicals can lead to cancer, so it is important to do everything you can in order to prevent their development. Vitamin E has this potential, so it is very important to consume the daily requirements. It is very difficult to obtain the necessary amount of vitamin E from food, so you can take them as supplements. Men should take between 200 and 400 international units daily.

Protect Your Bones to Eliminate Pain

Calcium is another important vitamin because it increases the strength of the bones. Just like women, men start to lose their bone density after a certain age. Because of that, it is important to take calcium supplements. Men should take around 1,000 milligrams of calcium per day. It is important to combine calcium with vitamin D, as vitamin D increases the calcium absorption in the body. Vitamin D can be obtained from the sun as well, but supplements are also required. Up to 400 international units are required per day.

Most of these vitamins can be obtained from food, so it is advisable to have a very healthy diet. However, in some cases, diet is not enough to meet the daily requirements, so capsules might be required.

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