Nutrition

Vitamins For Women Over 39

After a woman reaches her 40s, her body no longer produces hormones in the regular manner. Many women experience hormonal imbalances, which can lead to various problems. One of the main side effects of these imbalances is that the metabolism slows down. However, this problem can be easily solved, with the aid of vitamins. The important thing is to know which vitamins are essential for this issue. Iron and calcium are essential for women of all ages, but after the age of 40, other vitamins become extremely important.

Consume Foods Rich in These Vitamins

There are various ways through which these vitamins can be taken. The better alternative would be to consume foods rich in these vitamins, but capsules are also okay. These vitamins will reduce the number of free radicals from the body, and will slow down the aging effect on the skin and body. On top of that, they protect you from various illnesses.

One of the most important vitamins a woman over the age of 39 should take is vitamin E.  A study made by researchers from the University of Florida has revealed the fact that Vitamin E reduces the number of free radicals from the body. The study was conducted on women and men over the age of 40. It seems that vitamin E in combination with exercising, has the potential of eliminating free radicals from the body. Free radicals are known to cause diseases such as Alzheimer’s disease or cancer, so vitamin E is very essential for the body. One of its main advantages is the fact that it has lots of antioxidants.

Vitamin E can be found in foods such as avocado and spinach, but even so, experts recommend taking it under the form of supplements. According to the University of Florida, people simply do not take enough vitamin E from foods.

Combine These Vitamins for Maximum Effect

Vitamin D is also important, especially when it is combined with magnesium and calcium. This trio has the potential of increasing the strength of the bones, which is very important. Calcium is the building block of bones, and it can be found in dairy products, green beans, and spinach. It is absorbed very slowly into the body, so the intake of other vitamins might be required to speed up the absorption. One of the other vitamins is magnesium can be found in broccoli, flaxseeds, green beans, and others. Vitamin D, which can be found in shrimps and eggs, is also important for calcium absorption.

Iron is also important for the body, because it increases the blood health. This is very important for women, especially during menstruation. It can be found in red meat, in almonds, spinach, and lentils. Most of the women over the age of 39 are still menstruating, which makes iron a crucial vitamin for the body. Try to consume as much of these foods as possible, and talk to your doctor about it. He might recommend some extra supplements you can take.

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