Nutrition

The Truth About Acai Berries

Acai is probably one of the most famous fruits of the recent years, because of its allegedly health benefits. The fruit can rarely be found on shelves, but even so, most of the people are talking about it. It has been featured on numerous TV shows, such as Oprah Winfrey’s one, and on various others. It is considered by many a super food, as it is believed that it has various benefits for the body.

The Acai Berries Are Very Difficult To Obtain

The acai berry fruit grows in South and Central America, and it is the fruit of the Amazon palm tree. It is the size of a small grape, and it is very delicate. As a result, it is very difficult to transport it from one location to the other. Because of that, it is very difficult to find the actual food in stores. Instead you can find acai berry juices, or smoothies, and you can also find it as capsules or powder. The reason why it is so popular is the hype surrounding it.

The acai berry is rich in fiber, antioxidants, and healthy fats, such as the ones found in fish. Antioxidants are excellent for the body, as they increase the immune system, and they protect the body against various cancers. Acai berries should be consumed, as they have numerous benefits. However, according to various nutritionists, the acai berries have the same level of antioxidants as other berries. It is also said that acai berries are excellent against the effects of aging.

It is believed that they lower cholesterol, and that they increase energy. These claims, even though sustained by numerous people, have never been scientifically proven. The hype surrounding the acai berries might have been invented, and the story might have stuck.

They Have The Same Benefits as The Regular Berries

The same can be said about the fruit’s benefits when it comes to weight loss. Sure, it is low on calories, but so are many other berries. Acai berries do not possess additional qualities which can increase fat or weight loss. Probably, many people who consume acai berries and lose weight, have a balanced diet as well and exercise regularly.

Acai berries are also used as beauty products, as it is said that it can increase the beauty of the skin and of the hair. Once again, numerous experts have stated that the oil found in the acai berries, is not different than other oils which have the same benefits. Consuming acai berries is safe, but they should not be consumed in moderation, as they can cause an allergic reaction. They should be consumed fresh, and not in juices or smoothies. If you cannot find the acai berries, you can consume blackberries, cranberries, and numerous other types of berries as well, as they have the same benefits.

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