Tricks to Lose Weight Fast – No Diet
Lose weight with no diet
Starch free vegetables
If everybody tells you that you should love vegetables, well, this is only half true. We remind you that starch free vegetables, low in carbohydrates and full of vitamins should occupy an important place in your diet.
Eliminate (if it is possible forever) potatoes (they have no nutritional value, you will not lose anything) and corn from your nutrition and reinvent the way you prepare the main course.
Include in your menu zucchini, spinach, green peppers, tomatoes, broccoli and cauliflower – all of these delicious vegetables can be consumed in great quantities daily without gaining a gram of fat!
Healthy, lean protein
You cannot live without steaks? Okay, there’s nothing easier for your figure! Healthy, lean proteins help you feel full up faster, increase your metabolic rate and help building muscle mass.
Choose a source of lean protein (eggs, chicken, fish and turkey) at every meal to achieve this type of effects and to lose weight quickly.
The oil spray
If you are used to cooking with oil, I suggest you to significantly reduce its quantity. There is a trick to do this: use a spray with oil instead of directly pouring it from the bottle into the pan. Put oil in a spray bottle and use just the amount necessary for greasing the pan and not for drowning your food in oil.
Control water consumption
You always say that you drink a lot of water, but you don’t know exactly how much? We advise you to be more accurate especially when it comes to drinking, because water is essential for the initiation of the weight loss process.
Without water there cannot be produced any exchange at the cellular level, and the sensation of dehydration is often confused with the one of hunger. Therefore, if you don’t drink enough water you will eat- and you don’t want this, as you wish to lose weight.
Buy 2 – liter water bottles and put one every morning near your desk (or in the room/ space where you work or spend the day). Your goal must be to finish the water bottle until 6 o’clock p.m. The liquids you are going to drink afterwards will be considered a bonus!
Water does miracles for our body. It helps maintaining the elasticity of our skin for a youthful look and it is vital for the functions of our organism. It cannot be replaced by our daily coffee, juices or syrups. Plain water is the best, especially if we decided to change our lifestyle and lose a few kilos.