There are plenty of things which contribute to this deficiency but the most important is the menstruation, when, though blood, women lose a lot of important nutrients. Moreover, women who are really interested in practicing sports will have to deal with a lot more than they think.
Why is Nutrition Important?
Although most of us do not realize it, nutrition is extremely important, especially for people who are planning to lead a healthier lifestyle and to live longer. In what concerns women who are in love with a sport and want to practice it, they also need to understand that their nutrition should be a proper one, in accordance to the type of effort they are doing.
There are countless books and programs made on this issue, but what most women do not seem to understand is that their organism is different from that of men and that they still need to increase their nutrients’ intake if they are playing a sport for real.
For instance, the calcium levels of a woman who plays sports will have to be greater, so as to assure that her bones are strong and will not fail her. Iron is also extremely important for a woman’s performance in the sport field and the thing is that due to the menstruation, women are more prone to deal with decreased levels of iron in their body, because important quantities leave the body with the blood in the menstrual period.
Where to Get the most Important Nutrients for a Healthy Lifestyle
As I have already mentioned, it is very important for women to understand that their nutrients’ levels have to be at a normal point and if they play a sport regularly, these levels will decrease, little by little.
In order to avoid that and in order to have stronger, more efficient bones and muscles, a woman must take care of her calcium intake. Calcium can be taken from dairy products, eggs and it can also be taken as supplements. If a woman feels the need of protecting her bones even more and if her calcium levels are at a low point, she must increase these by taking supplements.
There is a big chance that these calcium supplements to increase the weight a little, but it is not necessary for this to happen. If a woman is active and she has a very rapid lifestyle, she will surely not gain any pound during the time she is taking the calcium supplements.
It is very important for a woman to take care of nutrition, especially if she is a sportive, and if nutrients cannot be taken out of foods, it is important for women to get their nutrients out of supplements, which can be found on the market and they are not that expensive either.