Nutrition

Summer Fruits – heal and keep you beautiful

Take advantage of the summer to be beautiful, full of energy and healthy! Enjoy nature and adopt a healthy diet, eating season fruits.

If you want to detoxify the body, you can devote a full day of a single fruit, and a diet of apple, cherry, melon or forest fruits can only be beneficial. In this way, cleanse the small intestine and the colon of waste that can remain sometimes for months on the intestinal track. Also, summer fruits have a very good action on the kidney, with a diuretic role.

Raspberries, blueberries, wild strawberries and blackberries are energizers

Being rich in antioxidants, it is best to enjoy them in the morning because they are energizing. Related to raspberries, with the same therapeutic properties, blackberries have depurative qualities, refreshing, laxative – fresh and anti-diarrheal – in dry state.

Raspberries are rich in minerals, and represents an exceptional remedy for the digestive tract, pancreas and respiratory system.

Watermelons and apricots help you get rid of migraines

Eat them because they keep away dehydration that is often associated with pain. According to a GFk survey , almost half of Europeans are facing headaches at least once a month. Due to the carotene, cantaloupe moisturizes your dry skin. Watermelon remove the tiredness of the day, having a high content of glucose and fructose.

Watermelon also contains lycopene, a powerful antioxidant found in red vegetables/fruits, which prevents formation of wrinkles and makes your skin very smooth. From the fruit juice you can make a mask that has the effect of cleansing and moisturizing your skin. Apply compresses soaked in the juice and keep them on your face for 15 minutes. Then rinse with water. This mask will brighten your skin and will uniform it.

Are you depressed? Eat apricots. They are rich in vitamin A, B, natural sugars, mineral salts, are nutritious, refreshing and have a laxative effect.

Pears heal constipation

Fiber-rich fruits such as quinces and pears, stimulates bowel movements. Quinces give you appetite and is beneficial if you suffer from anemia. Tea made ​​from leaves and pear fruits contains glucose, which help reduce bladder pain.

Cherries and Sour cherries create good mood

Rich in vitamins A, C, magnesium, copper, phosphorus, iron and potassium, cherries have diuretic properties and helps your heart and muscles, and they contain fibers that stimulates intestinal function. It is known that in the past, cherry pit extract was used to remove kidney stones and to cure rheumatism. Cherry tails tea keep away urinary tract infections and helps the kidneys function better.

Other benefits? Countless. Improve mood, eliminate the headaches, you get rid of bacterial plaque, they intensely moisturizes you and cherry juice has antibacterial effect.

Cherries are the ones that keep your skin beautiful as they have melatonin, the substance that prompts you to sleep and thus remove stress marks from your face. Because they have the content of vitamin B complex, you can use cherries to soothe irritated skin and can get rid of acne.

Sour cherries contain anticoagulant substances, is recommended for those who have problems with the venous system.

Peaches and nectarines can protect you from solar radiation

Besides this benefit, peaches and nectarines aren’t rich in sugar and so you can eat them without problems, it will give you the vitality you need every day. Peach has anti aging properties, ensure a good quality of semen and improves gum problems.

Want softer skin? Apply a peach mask, made ​​of a medium peach, and a baked egg yolk. Leave this mixture to act on your skin 30 minutes, then remove with warm water. If you want a glowing complexion, drink more peach juice!

Strawberries prevent memory loss

It helps to restore your reserves of vitamin C, being low in calories. Contain iron, magnesium and calcium. Strawberries influence the functioning of the nervous system and are perfect to combat insomnia. A number of studies show that these fruits may help prevent memory loss.

Rose Hips fight and prevent colds and is an excellent tonic if you have low immunity, if you are slightly tired or having a peripheral blood circulation not exactly perfect.

Plums have an energizing effect and you can eat them especially when suffering from anemia, fatigue and feel overworked.

Detoxification with Aloe Vera

Aloe Vera Gel is an important adjunct in cleansing the organism. Combined with peach or apple juice, Aloe Vera extract contribute to liver regeneration, intestinal and kidney purification and strengthen the immune system.

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2 Comments

  • It is known to everybody but how many people have the patience to buy whole fruit and consume at home. People prefer to consume fruit juices. But most of the consumers do not know which brand to buy. They do not read details on the packs and then buy the product. Colours and preservatives are added in the fruit juices.

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