Nutrition

Recipes for Christmas: cookies with walnuts

One of the most popular desserts taken much from other nations is baklava, known also as sarailia in Romania. This delicious cake called baklava, have an Turkish Greek influence and was very nice in a while. A serving is about 300 Kcal, so it is a dessert desireble by all.

Ingredients:
– 500 g sheets of baklava, very thin
– 750 g butter, melted
Filling:
– 750 ml milk
– 100 g sugar
– 1 / 4 teaspoon salt
– 125 g fine semolina
Syrup:
– 600 g sugar
– 500 g water
– 2 teaspoons lemon juice

 Ease of preparation

Preparation: Take half of baklava sheets. Lay a sheet until it is well greased with butter, cover with another sheet, grease with butter. Repeat until half of the leaf is consumed; Put in a well greased pan with butter. Cover the other sheets in order not to dry; Prepare the filling: put milk and sugar together in a bowl and mix them. Add the semolina and stir carefully to become homogeneous and not to catch;

Spread carefully over semolina sheets from the tray. Cover with a thin sheet of the remaining grease with butter, cover with another sheet and repeat the process until the sheets ends; Grease the last sheet with remaining butter and cut into pieces. Bake in hot oven for 40-45 min; Meanwhile prepare the syrup: put water, sugar and lemon in a pot over low heat. Stir until sugar dissolves, it is kept hot;

After brown baklava remove excess butter, try to well greased sheet with butter to shine and still get put in the oven for 10 minutes; After removing from oven pour the syrup over. Let it cool for a few hours to absorb syrup well.

Lord Diapers :Maybe it is not the most spectacular cake, but related to this, sure we share memories of waiting for Santa and Christmas. Memories related to these diapers called Lord leading to Christmas, was among the last preparations for the Christmas Eve.

Ingredients:
– 1 package pie sheets
– 500 g of walnuts
– 1 liter of water
– 250 g sugar
– Zest from one lemon
– 1 vanilla essence
– 100 g bread crumbs

Cut the sheets into quarters and bake pie on a plate or in a pan teflon, let them dry until the next day; Boil water with sugar about 10 minutes, then extinguish the fire, add lemon peel, core and let the syrup cool obtained; Grind walnuts and bread crumbs and mix with sugar. Pass each piece through the syrup, place on tray and sprinkle with walnuts mixed with sugar, and after this put the dessert into a refrigerator until the next day when they can be sliced​​.

Tips: We can use a syrup made of sugar and water.

Qualities of walnuts

Walnuts are a rich source of energy, it contains many nutrients, minerals, antioxidants and vitamins essential for good functioning of the body. Are a good source of vitamin E, rich in gamma-tocopherol in particular, containing not less than 21g/100grams of this substance. Vitamin E is a powerful antioxidant fat-soluble necessary to maintain the mucous membrane and skin at the cellular level, protecting it from free radicals. Eating a handful of walnuts every day will provide the necessary minerals, vitamins and proteins, so enjoy your cookies and have a delicious Christmas!

 

 

 

 

 

 

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