Nutrition

Pregnancy Nutrition – What Food to Avoid during Pregnancy

The pregnancy period is the most beautiful for all women, except for those who experience all the bad symptoms. The first weeks of pregnancy can be like hell and that is mainly because the symptoms include back pains, stomach pains, nausea and vomiting.

Therefore, any woman experiencing these symptoms in the early pregnancy period will find herself in a very bad place. Even so, all these things can be avoided with the right nutrition and proper alimentation.

Nutrition is Good Both for You and the Baby

Having a healthy nutrition and alimentation is a must both before and during the pregnancy, because it prepares you for what is to come. Being pregnant is not all rainbows and butterflies, at least not in the first and third trimesters.

The second trimester is the best for most women, because most symptoms are gone, the baby is not too big to make it very hard for them to walk or enjoy life and they can start making plans about the little bundle of joy.

Even so, the first and last weeks of the pregnancy can be hell if the future mommy does not keep an eye on what she is eating.

It is said that once they decide to have a baby, women should increase their folic acid levels. The folic acid helps with a lot of things, but mostly with the development of a healthy, beautiful baby.

Therefore, making sure that you take all the folic acid you can from dark veggies such as spinach and kale and from beans is the best way to go. The biggest problem during pregnancy is that women do not know what to eat to feel and look better.

what are the biggest problem with pregnant women

food to avoid during pregnancy

Well, while some foods can make them look glowing and beautiful, some foods might as well affect them and the baby too.

Foods to Avoid while Pregnant

Seafood is well known to lead to nausea and vomiting in most pregnant women. However, this is not the only thing seafood can cause. A pregnant woman can have serious problems if she eats raw, uncooked seafood, because it might be contaminated and it may also have very high levels of mercury.

While mercury is good for the body, in higher amounts it can affect both the mother and the baby. Therefore, it is better if pregnant women avoid seafood altogether while they are pregnant, so as to make sure they do not have any side effects.

Raw food is not recommended to anyone, let alone to pregnant women. Avoiding raw poultry and eggs is very good during pregnancy, especially because of the high risk of bacterial food poisoning.

Although this rarely affects the baby, the mother will feel absolutely horrible and together with the pregnancy symptoms, this will make her feel even more depressed.

In order to avoid these things, future mothers should really take care of themselves and their babies and proper nutrition and a healthy diet is the key to a healthy, long life both for the mother and the baby. Now you know what Foods to Avoid while Pregnant!

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