Bananas, broccoli, soy and canola oil should be part of the diet for those who are more than 30 years old. As years pass, the rules of diet should change or become more stringent.
If you are over 30, this is what you should eat:
For example, some vitamins such as B12, acquire greater importance than in your early youth. Vitamin B12 is needed for healthy blood cells and improving memory and the best sources from which you can get Vitamin B12 are meat and eggs.
You’re over 40 years? It is advisable to consume fortified cereals and vitamin B12 supplements as these are easily absorbed by your body. Blood pressure tends to increase with age.
To fight this problem and decrease the risk of stroke and heart attacks, you should eat less salt and more potassium. Furthermore, many medications for hypertension have diuretic effect and decrease the salt level in your blood as well as the one of potassium.
Pepper or curry instead of salt
Another tip you should listen when you’re over 30: Reduce Calories. Older people (not that you are one) tend to exercise less, and excess calories mean more weight. In turn, they promote heart disease, diabetes, osteoporosis and osteoarthritis.
Also with age, you lose sense of taste intensity and you may want to compensate by putting more salt in your food. Choose spices that contain no salt, go for pepper or curry and enrich your menu with foods that you have not tried before.
Thirst can also be reduced as age advances. Try to drink at least two liters of fluid per day and limit caffeine and alcohol as these have diuretic effects.
To protect your eyesight, which decreases with age, you should often eat spinach, broccoli, grapes and oranges.
Consumption of fiber-rich fruits such as prunes and walnuts, improves the digestive tract and reduces the risk of gastrointestinal inflammation.
In addition, they will decrease your cholesterol level. Soy and canola oil should also be part of your diet because these oils are good sources of vitamin E and K.
Do not eat with annoying people
Digestion is blocked by a negative mood, regardless of the quality of food on your plate. Do not sit at the table with sad people, people you do not like or the ones who comment on negative aspects of others.
Also, do not sit near nervous people, agitated, anxious, and drive out your thoughts of anxiety. After dinner, you should also make small trips.
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