Nutrition

Holiday Eating for Diabetics

There are only two more weeks left until Christmas and most people have already begun preparing for the most celebrated holiday in the world. It is widely known that during the winter holidays people go out of their way to prepare huge and delicious foods and this is the main reason for which the winter holidays are also among the most dangerous times of the year for middle aged people.

During the winter holiday people should really take care of their diet, especially if they suffer from chronic conditions such as diabetes or heart conditions. A diabetic person should take care of their diet every day and especially during the holidays when there is a lot of food on the table and when people usually do not care too much about gaining a few extra pounds as long as they have fun.

What to do

If you are planning to have your entire family over for Christmas, you might want to get ready from a physical point of view. According to the American Diabetes Association it is quite important for people suffering from this condition to still have their snacks between meals and it is also very important for them not to eat too much. Another important thing to which the ADA pointed was that diabetic people should increase their physical activity if they are planning on eating a large Christmas dinner.

On the other hand, if you are middle aged or even older and your body no longer offers you a chance to work out as you should, there are some tricks you can use so as to avoid to put your life in danger during the holidays. For instance, you can prepare meals which are good for your health. For one, you can introduce into your holiday menu meals which are low in fats but have a rich taste, such as Foolproof Roast Turkey, Slow-roasted Root Vegetables or even Cheesy Butter Beans. Aside of the fact that these dishes are quite tasty, they are also a lot healthier and they keep problems away.

Continue your daily routine

Although during the holidays many people change their habits and routines, they should not do it, especially if they suffer from chronic conditions, such as diabetes. Of course, seeing all your children and grandchildren can be quite emotional and you may want to do things you normally would not, but it is crucial for sick people to keep to their routine.

If you are accustomed with eating 5 meals a day, you should continue doing so, as nobody will judge. Moreover, if you are accustomed to take a short nap in the afternoon, do it. There are many things that help you stay healthy and if these little habits are comfortable to you and they make you feel good, there is no reason for you to give them up during the holidays. The best part of it all is that sick people usually start feeling better when they have all their dear ones near and you should take advantage of the holidays to recharge your batteries.

Related posts:

Leave a Comment

Powered by themekiller.com anime4online.com animextoon.com apk4phone.com tengag.com moviekillers.com