Nutrition

Healthy Eating: 5 snacks that reboot your brain

Have you ever wanted to reboot your brain? It’s 3 o’clock in the afternoon, where is your mind? If you’re sleepy and can not focus, it means that ”healthy eating” is not a term in your vocabulary and, especially, in your lifestyle. Before you rush to grab a coffee, try one of the following snacks and you will see that your body will get a wake up call.

Studies show that healthy eating is important for your brain and affects your ability to memorize or to react to daily tasks at work. Your brain uses glucose as fuel and when your glucose levels fall, often due to a long break between lunch and dinner, your mental abilities also diminish.

learn how to reboot your brain

Snacks that reboot your brain

5 snacks that reboot your brain

How can you solve such problems? Rocket fuel! Here are five healthy snacks with stimulating effect. These snaks are tasty, easily prepared or bought and contain combinations of nutrients that will increase your power of concentration and mental abilities in general.

1. Berries and chocolate are part of the healthy foods that help your brain

Mix one cup of berries with a tablespoon of dark chocolate and a tablespoon of peanuts. Berries contain tannins, which protects brain cells and improve your memory. Combine them with flavonoid-rich chocolate and you will get a snack very appreciated by your brain.

2. A healthy diet based on whole grains ensures optimal intake of glucose

Reboot your brain by combining  ½ cup of whole grain cereal with ¼ cup of raisins or dried apricots, cherries or cranberries and 1 cup  and a half of walnuts or almonds. Cereals are a good source of fiber, which slows glucose absorption. Your brain will have enough time to procure the energy it needs to function during the afternoon.

3. Hummus and vegetables, two key elements of healthy food for the brain

Serve 1/3 cup of hummus with a cup and a half of celery and carrots. Vegetable lovers often manage to keep their brains in shape as they age, so take advantage of this snack when hungry and keep your brain alert.

4. Peanut butter sandwich reduces the risk of Alzheimer’s

Serve a slice of black bread smeared with peanut butter and an apple.

Peanut butter contains monounsaturated fats that keep your heart healthy, reboot your brain and may also lower risk of Alzheimer’s.

5. Potatoes with cheese and salsa are good for your brain

You can opt for potato chips or baked potatoes with salsa sauce and a piece of cheese. Salsa contains tomatoes and onions, and both are loaded with antioxidants. These help fight free radicals that damage brain cells. This delicious snack will keep you awake and alert.

These 5 snacks will not erase your memory and will not help you forget you ex-boyfriend / girlfriend. These will only help you reboot your brain and pump you up with a new round of energy to keep you going till the end of the day.

You should also read: Brain Fitness – Men Sana In Corpore Sano

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1 Comment

  • Hello
    Great tips – very useful. In case you have more than couple of minutes and you are able to go out for a minute or two, then one of the best ways to refresh your mind is cloud watching. Great way to restart and refresh your mind. And cloud watching also exploits your imagination. The best thing about it – it is free and always different and dynamic.
    Best Regards
    Martha Mat

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