Nutrition

Health Benefits of Vegetable Juice I

Vegetables are important foods that have a protective role against disease. They offer numerous health benefits. Juices extracted from fresh fruits are the best because they provide cells and tissues of the body all the nutrients and enzymes they need. It’s true that the body can get these beneficial substances in fruits, but fresh juices are easily digested and assimilated. The deficiency of vitamins and minerals can be balanced more quickly when drinking juice rather than eating raw vegetables.

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Beet juice

Vitamins : A, B, C, E
Minerals: iron, magnesium, manganese, phosphorus, potassium, silicon and sodium
Therapeutic Benefits: Beetroot juice has a powerful action on the body and should be consumed in small quantities and mixed with other juices such as apple, carrot, cucumber and celery juice. It is an excellent blood purifier and is effective in cleansing the liver, kidneys and arteries. Beetroot juice provides energy, due to the high level of natural sugars it contains, although it should be avoided by those suffering from diabetes. It is also indicated for digestive problems such as constipation and strengthens the bones, which is very useful for older people whose bones become more brittle. Always mix it with other fruit or vegetable juices, because no matter how beneficial it can be, the pure beetroot juice can lead to negative reactions in the body.

Broccoli juice

Vitamins: A, B, C, E and K
Minerals: calcium, copper, iron, potassium and zinc
Therapeutic Benefits: Broccoli has the best reputation for fighting cancer because it contains large amounts of antioxidants and fiber. This vegetable has also been recommended for the prevention of cataracts. Choose green vegetables without yellow spots or dry. Vegetables should be firm to the touch and not soft. The strain can also be squeezed as it contains a lot of minerals and vitamins.

Cabbage juice

Vitamins: A, B, C and E
Minerals: calcium, chlorine, iodine, iron, magnesium, phosphorus, potassium and sulfur
Therapeutic benefits: Cabbage is a wonderful option for cleaning the entire body both externally and internally, and antiseptic effects. It is very good for constipation and helps to lower blood pressure. This juice is often used for weight loss diets. It is also recommended in many cases to treat respiratory problems such as asthma, cough, cold and flu. People who sweat profusely should eat raw cabbage several times a day. Choose bigger and heavier and colorful cabbages. Lighter cabbages contain less juice or are older. Cabbage juice should always be consumed mixed with other juices such as carrot or spinach, lettuce, cucumber or celery.

Carrot juice

Vitamins: A, B, C, D, E, G and K
Minerals: calcium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, sodium and sulfur
Therapeutic Benefits: Carrot juice is an excellent tonic for any disease. It can be consumed in larger amounts. It is particularly effective in preventing cataracts and other eye problems, provides energy and helps rapid healing of certain diseases. Carrot juice stimulates the immune system and protects against disease. Juice helps treat anemia, circulatory problems and skin diseases. It is helpful in digestive problems and is an excellent remedy for ulcers, asthma and liver problems. Help prevent tooth decay and gum disease. Choose carrots firm to the touch and with peel. Tops and roots can also be used to make juice. Carrot juice is often used as a base for other drinks, as it is easily digested and can be consumed in large quantities.

Celery juice

Vitamins B and C
Minerals: iron, magnesium, phosphorus, potassium and sodium
Therapeutic Benefits: Celery juice is best known for its properties to relieve pain and inflammation of rheumatoid arthritis. It is advisable to drink celery juice if you recover after certain diseases and especially after colds or flu, replacing the body’s lost minerals. Potassium in celery helps lower blood pressure and effectively strengthens the stomach, liver and kidneys. Successfully treats problems and sleep disorders. Select celery firm to the touch, which shows no signs of drying. Wash well and remove stems and both ends of celery.

Watercress juice

Vitamins: A, B, C, E
Minerals: calcium, chlorine, iron, magnesium, potassium, sodium, sulfur and zinc
Therapeutic Benefits: Watercress juice is an excellent remedy for chronic bronchitis and excess mucus. It can be administrated preventative against colds and flu. It is very good in circulatory disorders, anemia and liver and bladder problems. Choose fresh leaves of dark green that do not show signs of wilting. Do not eat watercress juice in large quantities and always combine it with carrot and spinach.

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