A burning sensation in the lower chest, possibly followed by a sour taste in the mouth is a sign of indigestion and reflux of stomach acid. Doctors explain that these symptoms occur when the stomach acid goes back to the esophagus. Specific events occur occasionally indigestion and the doctor can determine the cause and appropriate treatment.
Some people adopt a healthy diet that contains the right combination of carbohydrates, fats, proteins, water, salts, vitamins and fiber – essential elements that avoid indigestion. When you suffer from indigestion, which includes symptoms such as nausea and bloating, what you eat and especially what is eliminated from your diet becomes extremely important. Here are the foods you should avoid when you have indigestion.
Foods to avoid when you have indigestion
– Dairy products. A group of foods that can be harder to digest is the dairy one – mainly due to lactose in milk – and milk derivatives. When lactose is not digested properly – as happens in people with lactose intolerance – flatulence may appear and indigestion symptoms get worse. Sometimes, even if you suffer from lactose intolerance and eat too many dairy products you can worsen some symptoms, such as diarrhea.
– Spicy foods. If you experience nausea, vomiting and diarrhea, you should avoid foods that stimulate the digestive system. These include spicy food. These foods have negative effects on digestion with all persons. In general, when you have digestive problems you should opt for milder foods and avoid spices, especially if you are sensitive to this food group.
– Acidic foods. Tomato sauce and citrus fruits such as lemons, oranges and grapefruit are acidic foods that can cause digestive problems. In the same category comes soda, which worsens the symptoms of indigestion in most cases. When you have an upset stomach, avoid acidic foods and sodas.
– Fatty foods. Fatty foods stimulate the digestive tract contractions which either slow down the emptying of the stomach worsening constipation, or accelerates fecal elimination, causing diarrhea. This effect depends on the type of fat consumed and your susceptibility to suffer from diarrhea or constipation. However, when you experience a bout of stomach, include in your diet less fatty foods, take small meals throughout the day. Avoid foods such as ice cream, butter, red meat and cheese, at least for a while.
– Fried foods. The problem with fried foods is the same as for fatty foods – they may move too quickly through the body undigested, causing diarrhea or stay too much in the digestive tract causing constipation. Many fried foods are low in fiber and are harder to digest. If you experience diarrhea or constipation is advisable to temporarily exclude fried foods.
– Processed food. If you are constipated, avoid processed foods as most of them contain fiber that helps regulate bowel movements.
Also, processed foods have artificial colors and preservatives in composition, and individuals with allergies and sensitivity to these additives will have more serious digestive problems. Note that some processed foods contain lactose, which may worsen certain digestive symptoms already present.
– Artificial sweeteners. The primary artificial sweetener associated with digestive problems is sorbitol. This is a type of sweetener is difficult to digest and is found naturally in some fruits, including apples, plums and peaches and is used to sweeten chewing gum and other foods.
Once in the intestine, sorbitol can cause flatulence and diarrhea. If you suffer from diarrhea, carefully read the product’s label so that you can avoid those containing sorbitol.
– Alcohol. If you experience symptoms of nausea, the last thing you need is an alcoholic beverage. Alcohol will worsen nausea. And in terms of nutrition, alcohol is invalid. It does not contain protein, vitamins, nutrients and “good” carbohydrates. Alcohol is toxic to the stomach lining and changes the liver’s metabolism. Excessive drinking can cause indigestion, among other health problems. Moderation is the key.
– Caffeine. Caffeine stimulates the motility of the digestive tract, and excessive consumption of caffeine can cause diarrhea. So if you already suffer from diarrhea, caffeine will aggravate these symptoms. Experts also report to not opt for decaffeinated coffee, because even though this kind of coffee contains a certain percentage of caffeine.
If you have digestive problems should consider removing teas, juices and other sources of caffeine from your diet, at least until the indigestion symptoms fade.
– Sweet or salty. The body can have difficulty digesting excessively salty or sweet foods. When you suffer from digestive problems you should opt for foods with moderate taste and are easier to digest. For example, some people are affected by high levels of sugar, especially when experiencing nausea. Chocolate is one of the foods that can aggravate digestive disorders, including heartburn or the gastro esophageal reflux disease.
– Chilled foods. Many chilled foods may worsen the symptoms of indigestion. These include especially foods that have a relatively short period of warranty, including eggs, dairy or meat. Bacteria such as Salmonella and E. coli can infect foods that are not handled correctly.
Eating contaminated food can cause or aggravate digestive disorders such as diarrhea or vomiting. In addition, some bacteria can cause serious food poisoning, with symptoms including muscle pain, cramping and fatigue. Food poisoning can endanger a person’s life and requires urgent medical attention.
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