In case you want to stay healthy through a healthy diet, you can do so now, thanks to the new food pyramid. The new food pyramid will help you keep track of the fruits, veggies, meat, dairy products, you need each day.
The new food pyramid is improved, and as a result anyone can use it in order to be healthier.
The New Food Pyramid Is Easier To Understand
Now, thanks to the update, finding out the food groups is much easier. The design of the food pyramid has changed, and instead of blocks, there are vertical stripes. The advantage of this new system is the fact that it is easier to understand the amount of food you need to consume for each category.
Each category has a certain width, and as a result, you can figure out which type of food should be consumed in larger quantities. For example, the grain category is much wider than the category representing oils, fruits, meats, vegetables, and dairies. The reason for that, is because grains should be consumed in larger quantities.
The food pyramid should not be used as a set of hard rules, but as a guide to good nutrition. The pyramid is based on the nutrition needs of an average adult. Children should not use this guide, as they have different dietary needs.
The food pyramid offers daily quantity totals for each food groups. Your main task is to meet those quantities, but you can divide them how you like. For example you can consume them in 2 servings, 4, 5 and so on. As you can imagine, the fewer the servings, the larger the portion will be. It might be a little bit tricky at first, but you will get the hang of it in no time.
Remember to Control Your Portions
One tip would be to mentally break your plate into four quarters each time you eat. One half of the plate should be filled with vegetables, one quarter with protein, and one quarter with whole grains. Fruit should be used as dessert or side dish.
In order to have a healthy diet you need to eat balanced, in moderation, and to add variety. Besides eating these types of food each day, it is important to eat the right amount. It can be very easy to go overboard, but you need to remember that even healthy foods can make you fat if you consume them in excess.
For example, in the case of the grains, one ounce equivalent, means one-half cup of rice, or cereal, or cooked pasta, and so on. In the case of vegetables, it can be one-half cup of cut vegetables, one cup of raw leafy vegetables such as salad or spinach, or one-half cup of vegetable juice.
This new food pyramid can be a great guide to a healthier diet. In case you believe that you eat too much fat, or sugars, or that you eat fewer fruits or vegetables than you should, then take a look on the food pyramid.