Nutrition

Essential Vitamins You Need to Be Healthy

Any woman should take care of her health, and one of the best ways of doing so is by taking the proper vitamins. Vitamins are important regardless of your age, but as your age advances, your requirements change. Vitamins are chemicals which participate in all your body processes, and each vitamin has a certain function.

Vitamins can be found in foods, but no food has all the necessary vitamins for the body. Vitamin D is the only vitamin which the body can make. If you do not take the vitamins your body needs, you risk becoming ill. Fruits and vegetables are very important when it comes to getting your daily intake of vitamins. Any woman needs antioxidant vitamins in order to be healthy.

Consume Foods Rich in Antioxidants and Vitamin B

Many foods have antioxidant properties, which are necessary for the body. They can increase the immune system, they can eliminate stress, and so on. Beta-carotene is an excellent antioxidant, which can be found in broccoli, apricots, carrots, papaya, peach, spinach, and other foods. Beta-carotene helps with the bone strength, and skin.

Vitamin C, another type of antioxidant, can be found in kiwi, oranges, grapefruit, tomato, and others. It can increase concentration. Vitamin E, which can be found in many nuts, helps with the regeneration of red blood cells.

B Vitamins are also important, especially for women. They help with the red blood cell regeneration, and they can reduce the risks of neural tube defects in pregnant women. Not too many people suffer of vitamin B deficiency, but people who suffer of it, tend to be confused, depressed, and irritable.

Vitamin B6 is very important, especially for the brain function and for the metabolism. It is advisable to obtain this vitamin from foods such as oatmeal, banana, or poultry, because when taken in large concentrations it can be toxic.

Vitamin B12 is also important, because if it is deficient in the body, them anemia can occur. You can obtain B12 vitamins from fish, milk, eggs, or yogurt.

Don’t Neglect Vitamin D Either

Folic acid is also important for the development of the nervous system. Folic acid helps with the development of DNA and RNA, which create the cells. It is also effective against cancer, as it prevents damage to the DNA.

It is very important for pregnant women to take folic acid, as it can prevent the development of certain illnesses. Folic acid can be found in many foods, such as spinach, citrus, fruits, strawberries, beans, yogurt, liver, and so on.

D vitamin is also important for the body, especially since it is also a hormone in the body. Vitamin D helps with the activation of phosphorus and calcium in the body, the two elements being beneficial for the bones. This can prevent the development of osteoporosis.

The main advantage with vitamin D is the fact that it can be obtained from the sun, besides from food. If you want to take it from food, then you should consume lots of fish.

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