Nutrition

Eat Protein to Have a Balanced Diet

Protein is very important, as you might know, and it should be a part of your daily diet. However, the source of the protein is important as well. Some people get it from soy, which is not advisable, as it contains lots of estrogen.

One of the best sources of protein is meat, but not just any kind of meat, but the lean one. Meat is one of the best protein sources, and it is a very important part of a healthy diet. The problem is that many types of meat are very high in saturated fat.

Consume As Much Protein as Possible

Too much of this type of fat can raise cholesterol levels, which can lead to various heart problems. In order to stay healthy, you should limit your daily fat intake to 35 percent of your total calorie intake. Saturated fat should be limited to 7 percent.

In order to do so, you need to choose the leanest parts of the meat. In chicken, that is the breast, without the skin. In pork: the center loin, the ham, or the tenderloin. In beef: the top sirloin, the top round, and the round eye.

You can also buy fish, as it is a very important protein source. Many people prefer fish instead of red meat, as it is healthier. Fish has fat as well, but not the same kind of fat red meat has. Fish has omega-3 fat, which actually reduces the risk of suffering of heart diseases.

According to the American Heart Association, we should be eating fish at least two or three times per week, and it is advisable to eat different types of fish. Salmon, sardines, herring, mackerel, and lake trout are the best you can eat.

The Type of Meat You Buy Is Important

It is advisable to purchase organic meat, which comes from animals that were raised in a natural manner. Organic meat does not contain antibiotics, chemicals, and hormones, usually use the make the animal grow more than it should.

There is also the “free-range” meat, which means that it comes from animals which weren’t kept in a cage. The animals were less stressed, so the meat is better. These types of meat are more expensive than the regular types.

The way in which you cook the meat is essential as well. You need to cook it in such a manner not to add extra fat and extra calories to it.

In order to be successful, you need to cut all the visible fat from the meat prior to cooking it. Also, do not add extra fat, such as butter or oil. If you must to, then choose cooking oil because it is a better alternative. Try not to fry the meat, but instead roast it or grill it.

If you want to add gravies or sauces, then add some low fat ones. This is the best way in which meat should be cooked. Do not worry; meat is not harmful, as long as you pick the right type.

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