Nutrition

Take Your Daily Vitamin Intake

There are many people who lack necessary vitamins in their body, for the simple fact that their diet isn’t good enough. Some of these vitamins, such as iron, folic acid, and Vitamin D are lacking in the case of many people, and especially women. Even people who eat well might have troubles getting all their necessary nutrients, and for this reason, taking a multivitamin might be a good idea.

Choose the Right Brand

However, there are various types of multivitamins, and it is important to know which one is the best. There are certain factors you need to be aware of when you make this decision, because some multivitamins might do more harm than good.

One of the most important things you should do is to select a reliable and trustworthy manufacturer. The label should contain the United States Pharmacopeia stamp, as this non-profit organization tests all the supplements on the market. If the brand is trustworthy, then you won’t have to worry about the quality of their products, which is always a plus.

You should avoid companies which make ridiculous promises. Some might promise endless energy, others will claim to eliminate stress for good and so on. Usually, these brands use ridiculous catch phrases, similar to the ones you might see on infomercials. Do not trust these brands, as they won’t be able to deliver what they promise.

It is important for the multivitamin to deliver the vitamins you need the most. For example, vitamin A, B1, B2, B3, B6, B12, C, D, E, and folic acid, are the most important vitamins your body needs. If the multivitamin does not provide these required vitamins, then it isn’t good.

Watch Out For Certain Vitamins

Calcium needs to be taken separately, because it is bulky. A single capsule will not be sufficient to provide your daily calcium requirement, so avoid multivitamins which have calcium in them as well. Calcium is not expensive, and it isn’t harmful for the body, so consume it without worries. It is also important to make sure that the multivitamin has the required minerals and vitamins, and more specifically zinc vitamin K, selenium, and chromium.

In case you take blood thinners, vitamin K could be a problem, as it might interfere with the effect of those pills. You should consult your doctor before taking vitamin K, in order to see if there aren’t any problems.

Try not to exceed the daily requirements, because more doesn’t necessarily mean better. With certain vitamins, too much of them could lead to health problems, so make sure you are aware of the limits. Gender is important, so try to take the supplements accordingly. If you are a woman, do not meet the daily requirements for men, and vice versa. You should also be aware that multivitamin pills are not miracle cures for certain illnesses. They are beneficial but they won’t save all your problems.

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