Nutrition

Are You Breast-Feeding? Take Care of Nutrition

After 9 months of being pregnant, when you did everything in your power to make sure you do not gain too much weight, but you still had everything you and you baby needed, it is high time you understood more about nutrition, especially if you are breast feeding.

It is said that mothers who do breast feed must eat with about 500 calories more than other women. Also, mothers who breast feed and are also extremely active and who begin to lose weight rapidly, must eat even more calories per day, so as to make sure you get everything you need for you and your baby.

Proper Nutrition is Good both for You and Your Baby

Although many women are doing their best to lose the extra weight gained during the 9 months of pregnancy, it is said that they should wait a little while, until the baby gets a bit bigger, so as to not interrupt the baby’s eating habits just yet.

If you are still breast feeding, you may want to have a balanced diet. It is not a hard thing to do and it is actually more benefic than you think.

Going to a nutritionist is the best thing a new mother can do, especially if she is breast feeding and if she wants her baby to be healthy.

Especially during the breast feeding period, a woman’s body is going to need more proteins, carbs and fats for energy and this means you have to change some things in your daily diet.

For instance, you can start eating a lot more nuts, canola oil and fish, whole grains, fruits, vegetables and low fat milk products, but also poultry without skin.

Nutrition while Breast-Feeding

Nutrition when Breast-Feeding

All these products are meant to increase your energy and protein levels, so as to make sure you also breast feed normally and you give your baby everything it needs to grow healthy.

How can Foods and Drinks affect Your Baby?

While it is highly recommended for women who breast feed to start eating a normal diet, it is also required that they keep an eye on what they are eating. For instance, the baby may develop sensitivity to cow milk and you should avoid it as much as possible, so as to make sure the baby does not become ill.

Also, drinking caffeine can also lead to some sleeping problems for the baby. Caffeine is transferred to the baby through breast feeding and all women are advised to lower their caffeine consumption.

Usually, a woman who is breast feeding must increase her intake of vitamins, minerals and proteins and they can do that only by eating a lot more vegetables, fruits, and whole grains.

Also, many women may also be required to increase their calcium intake or their iron intake and there are numerous foods which are rich in these two things.

Therefore, keeping an eye on your diet while you breast feed is extremely important both for you and your little baby.

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