Fruits and vegetables are recommended by most nutrition experts, but in the recent period of time, it seems that there are some concerns about these types of food. The main problem with them is pesticides.
The latest report conducted by Environmental Working Group revealed the fact that many natural foods might be full of pesticides. As a result, the best option is to choose only organic fruits and vegetables. Which one you ask? Don’t worry, you will find out in this article.
Many of These Foods Are Rich in Vitamin A and C
Apples are one of the best types of fruits you can consume. Apples are beneficial for your health, as they contain lots of Vitamin A and Vitamin C. On top of that, they contain a very important antioxidant called quercetin. However, these nutrients can be found only in the peel of the apple, so do not remove it.
Celery is another useful vegetable you can consume. It does not contain lots of useful nutrients, but its main advantage is the fact that it is very low in calories. On top of that, it has a high water content, which should make you feel full very fast. You can eat celery with peanut butter, if you want to add some healthy fat and protein to the mix.
Another healthy fruit which is low in calories are the strawberries. On top of this feature, strawberries contain numerous beneficial antioxidants, and they are full of Vitamin A and Vitamin C. Peaches are similar to strawberries, as they contain lots of Vitamin A and Vitamin C.
However, on top of that, peaches also contain fibers, which act as a natural laxative. They can also have a cleansing effect on the bowels, which make them the excellent choice for people who suffer of constipation.
You can also try Popeye’s favorite food: spinach. There is a reason why he ate it so often. Spinach has a very low caloric content, and besides that, it is very rich in Vitamin A, Vitamin D, fiber, and calcium. In most of the cases, the green vegetables are very beneficial for the body.
Grapes are also excellent, especially as they contain resveratrol, a compound found in the skin of the fruits. They also contain high amounts of vitamin A and vitamin C.
Consume Fruits and Vegetables to Stay Healthy
Another food which contains most of its nutrients in the skin is the potato. Of course, almost everyone peels off the skin of the potatoes. The nutrition experts recommend cleaning the skin really thoroughly, and then you should eat it. Of course, there are certain types of potatoes which have a thicker skin. Do not eat the skin from those potatoes.
Besides these organic foods, there are others which you can purchase without worries. Foods such as onions, cabbage, eggplants, mangoes, avocadoes, and many others, have many benefits for the body.
You need to remember that if you want to eat in a healthier manner, then you cannot go wrong with fruits and vegetables.