Turkey is often included in low-fat diets. It has less fat – only 1 gram of fat per 30 gram serving. The benefits of turkey meat are numerous. These include lowering bad cholesterol in the blood and improve the immune system. Turkey is high in protein. This type of meat is a good source of niacin, vitamin B6 and selenium.
Turkey contains more nutrients than chicken. Therefore, the consumption of turkey meat improves your health in many ways. Here are some nutritional information of turkey meat:
• 100 g turkey meat contains about 160 grams of calories, of which 72 calories come from fat
• a serving of turkey contains also vitamins B6, B12, niacin, riboflavin and pantothenic acid
• turkey has in its composition minerals such as iron, zinc, potassium, phosphorus and selenium.
– Increased protein intake. 100 grams of turkey meat provides about 32 grams of protein, which transforms in a good source of essential amino acids. Just one serving of turkey provides the body with 65% of the recommended daily intake of protein. Due to its high content of protein, turkey is recommended for diets that promote weight loss. Protein slows digestion, providing a prolonged feeling of fullness. This means that you eat less at the next meal, so you can lose weight. Skinless turkey breast is the best option.
– Protection against cancer. A lesser known benefit of turkey meat is cancer protection. This is possible because of the essential minerals that are in the composition of turkey meat. It contains selenium, which is an essential mineral for normal function of the thyroid gland and immune system. Selenium is also antioxidant, helping the body fight free radicals.
– Increased intake of vitamins of group B. Turkey meat is rich in vitamins B3 and B6. A single serving of turkey provides up to 36% of the recommended daily intake of B3 and 27% indicated daily dose of vitamin B6.
– Low in saturated fat. Saturated fats are necessary for biological functions of the body, producing hormones and releasing energy. However, any person who wishes to maintain their health should avoid excessive consumption of saturated fats. Turkey has less than 12% of the recommended daily amount of saturated fat per 100 gram serving.
– Improve quality of sleep. The turkey meat contains a substance called tryptophan, which is used by the brain to produce serotonin – a neurotransmitter that improves mood and is beneficial for people suffering from insomnia. With a little imagination, turkey can be used to prepare sandwiches, soups, salads, omelets and stews. With so many health benefits, turkey is a great option for a healthy meal plan.