The main symptoms of IBS
Since the irritable bowel syndrome is a functional disorder, there is nothing wrong with the structure of the gut, but there is a problem with that part of the body. The gut are normal, even if the function of the gut is upset.
Usually it first develops in teenagers and young adults, but it can affect people of other ages as well. Women are affected more often by it, than men are.
There are various symptoms caused by IBS. One of them is the pain which can occur in different regions of the abdomen. In most of the cases, the pain comes and goes, but there are cases when it stays for a very long period of time.
Usually, when one passes stools or wind, the pain will go away. Another symptom of IBS is bloating. There are many people who experience swelling from time to time, and in that case they pass more wind than usual.
The symptoms differ from person to person. For example, one might suffer of diarrhea because of the IBS, whereas others might suffer of constipation. There are also numerous people who need to go to the toilet as soon as they wake up, but there are others who feel this urge regardless of the hour.
Some people might experience nausea, poor appetite, muscle pains, backache, and other physical symptoms.
Causes of IBS Unknown
The cause of IBS is unknown, but it is believed that it has something to do with the over activity of some parts from the gut. The cause of the over activity is unknown as well. There aren’t any cures for the IBS, but the condition can be improved with the aid of certain medications, and lifestyle changes.
One of the reasons why people might develop IBS is because of the fibers they consume. The fibers are a part of the food which doesn’t get absorbed by the body. In some of the cases consuming fiber could make things even worse for the ones who have IBS.
Because of this, doctors recommend that people who have IBS should avoid consuming large quantities of fibers in their diet.
There are also certain lifestyle changes one can make in order to improve the IBS symptoms. One of these changes is to the way in which they eat. The meals should be taken at a regular frequency.
Fluids are very important as well, and people who have IBS should consume at least eight glasses of water per day. However, they should stick to water, and avoid the fizzy drinks, as they cause more damage than good.
Oats are also excellent, especially if the person is very bloated, and passes lots of wind. These are just some of the changes one can make in order to improve his IBS symptoms.