Our body constantly needs some supplement. Everyone has heard about the benefits and necessity of vitamins but do we consume enough of these substances?
It often happens that in order to maintain the strength of bones and teeth, there are not enough those vitamins that come to our body together with daily meals. Moreover, with the modern rhythm of life, it can be difficult to maintain a balanced diet. The deficit of important elements and compounds makes itself felt at the most inappropriate moments.
Vitamin complexes, undoubtedly, are useful, however, treatment of an organism at the deficiency of this or that component is a long and complex process. Bone structures need a balance of substances which are important for their functioning. It’s not enough just to start taking this or that drug for the strength and health of joints and bones. One can not only achieve a qualitative strengthening of the skeleton but also prevent the development of a variety of diseases of the musculoskeletal system with a rational approach to enriching the body with valuable elements.
The necessity of vitamins for bones and joints.
Vitamins are not just a supplement to basic nutrition. In medical practice, these biologically active compounds are considered as full-fledged medicines. Lack of certain nutrients can cause vitamin deficiency, which refers to pathological conditions. And then a chain reaction comes: immunity decreases, body’s defense weakens, and a person becomes prone to a number of dangerous infections.
In what situations is this scenario possible?
- if your food is not rich in nutrients;
- during the period of pregnancy and lactation;
- when your physical exertion is increased;
- in old age;
- if you have chronic diseases;
- when the suction mechanism in the intestinal tract is disturbed;
- with violations in the intestinal microflora.
Normally, the necessary elements must be introduced into the body together with food. It means that for health and strengthening of bones, teeth, and joints, you must adhere to the most balanced diet. If for some reason, there is a lack of important substances, then it must be compensated by special medications. The task of the bone system is to provide the supporting of the skeletomuscular system, to protect the internal organs, and to produce mineral metabolism. That’s why it is important to take care of the skeleton throughout the life, regularly feeding it with the necessary elements.
Important substances and vitamins for bones and joints.
Perhaps, calcium is the first thing that comes to mind when talking about important substances for the bone system. Indeed, this element provides our skeleton with strength, and is also indispensable for the growth of bone structures. If there is not enough calcium coming from outside, then the body tries to take it from bone tissues, which in time leads to such an unpleasant disease as osteoporosis. The very first, as a rule, affects the spine, so it is better to prevent this condition by regular and sufficient intake of calcium.
Magnesium is the next known element, without which the bone system is not easy to function. The substance plays a key role in the conversion of potassium and phosphorus. Children, pregnant women and people who adhere to low-calorie diets, should pay the greatest attention to magnesium.
Speaking about calcium, it’s hard not to mention vitamin D, it’s like speaking about marriage not mention the proposal to a Ukrainian girl. Probably even children know that these substances should be better absorbed in pairs. Substances D3 and magnesium help calcium to be absorbed properly. However, this does not mean that you should concentrate on taking calcium and D3 in unlimited quantities, because excess can also have negative consequences for the body.
In this case, vitamin K2 comes for help. It has the property to direct the necessary substances directly into the bone system and to avoid their accumulation in soft tissues. In addition, vitamin D is necessary for bones during pregnancy.
What vitamins are the most important for strengthening the bone system?
The task of vitamin A is to help the exchange of calcium and phosphorus, as well as to accelerate the fusion of fractured bones. Due to a lack of retinol, bone density may decrease and there is a risk of damage. Vitamin B6 helps improve the condition of the collagen layer, prevents the loss of necessary salts and minerals in the body. Vitamin C affects the synthesis of collagen, which is extremely important for the elasticity of bone tissue. Cartilage and bone cells develop worse with deficiency of ascorbic acid, and this can lead to the undesirable porosity of the bone structures.
The vitamins for joints and cartilaginous tissues.
Normal functioning of ligaments is impossible without collagen. It is possible to strengthen and improve the ligament apparatus with the help of important active substances.
Ascorbic acid prevents the destruction of cartilaginous tissues due to participation in the synthesis of collagen. Vitamin E stabilizes lipid metabolism in cells, thereby strengthening joints. Vitamin PP improves the mobility of joints. The number of nutrients that are necessary for the healthy functioning of bone and cartilaginous tissues, may seem enormous. However, often these substances are taken in the form of special complexes that have a targeted effect.