Medical Advice

TOP 15 – Healthy Drinks that TASTE GREAT!

Some liquids are not meant just to quench your thirst, but can even treat health problems. As you may know, you should drink at least 1,5 litres of water every day, but you can also try any of these great juices.

Here is a “TOP 15 – Healthy Drinks that TASTE GREAT!” by our nutritionist from HealthDefine.com!

You can easily try any of these healthy drinks at home, even with a very low budget.

There are drinks can improve cardiac or digestive diseases, urinary tract infections and, in some cases,  protect you from cancer.

Here are the most 15 important healthy drinks you should try TODAY:

 

1. Cocoa

If your skin is dry, then drink cocoa with skim milk, as this healthy drink will hydrate your skin and make it smooth.

2. Pomegranate juice

The high content of polyphenols (antioxidants) found in pomegranate will stimulate blood flow in small vessels, such as the ones from your heart.


3. Milk

People who regularly drink skim milk have a lower risk of hypertension.

4. Sea buckthorn juice

Contains vitamin C, folate, magnesium, iron and manganese, blocking the harmful effects of stress hormones.

5. Kefir

Helps your digestion and prevents constipation.

6. Cranberry Juice.

It is highly recommended as it will get rid of infections caused by Staphylococcus aureus in the urinary tract.

7. Tomato juice

Lycopene, the substance that makes tomatoes red, reduces the harmful effects of ultraviolet rays on your skin.

8. Coffee

Caffeine inhibits platelets sticking to the body, thereby reducing the risk of blood clots that can cause strokes.

9. Black tea

Improves blood flow, prevents hardening of the arteries and the occurrence of Alzheimer’s disease.

10. Water

Helps in kidney and urinary problems, and is good for indigestion and circulation .

11. Green tea

It stimulates cell and tissue regeneration and also prevents you from many cases of cancer.

12. Carrot juice

Beta-carotene and vitamin A in carrots strengthen your immune system.

13. Apple cider vinegar

It is effective in detoxifying the body and bowel problems.

14. Beetroot juice

This drink increases the flow of bile and stimulates the appetite.

15. Orange juice

After heavy meals high in fat, it is advisable to drink a glass of freshly squeezed orange juice, because it prevents the formation of free radicals, which damage blood vessels and promote heart attacks.

That’s not all, make sure you have a look on our article regarding

The 10 Best Foods We Aren’t Eating


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