Facial massage is a treatment that helps maintain the skin’s health and beauty, but also slows the aging process. Massage is considered one of the oldest forms of healing. Along with the many benefits offered to the skin, facial massage helps relieve stress, sinus congestion, headaches and migraines. Regular meetings are recommended for the facial skin’s firmness and radiance, minimizing fine lines and wrinkles, moisturizing and releasing tension. A facial massage can be performed by a specialist in massage, cosmetology, aesthetics or it can be done by other people who are not specialized.
The facial massage can be a stand-alone one and can be included in a more complete experience, including the entire body. Because there are many nerves and pressure points on the face it makes this form of massage a pampering. Whether you are looking for ways to relax or just want to escape from routine, a facial massage is recommended for its benefits to the entire body.
– Improved mood – facial massage lowers anxiety and can transform a negative mood into a positive one. It can also help relieve anxiety but also psychological stress.
– Preventing wrinkles – everyday stress leads to the formation of specific muscle tension. Forehead lines, those between the eyebrows and along the lips can be relaxed and lowered using gentle facial massage. Combining massage with a moisturizer help reduce wrinkles and skin dryness .
– Improving sinus congestion common in allergies – although massage therapy should not be used for sinus infections without medical approval, it may be useful in improving allergy symptoms. Accumulation of mucus in the sinuses can lead to pressure, inflammation and headaches. Steam inhalations and gentle massage helps eliminate secretions, improve drainage and avoid congestion.
– Detoxify the body – the lymphatic system plays an important role in the overall health of the body. The lymph is a clear fluid that removes toxins from the body. Lack of exercise can slow the lymphatic system and can lead to accumulation of toxins. Lymph nodes are spread over the entire area of the face, especially along the edge of the chin and jaw line. Facial massage stimulates the lymphatic vessels and facilitates the elimination of toxins from the face.
Do not know how to make your own massage? Here are some tips:
– Start by putting a warm fabric on the skin for a minute or two. This will give your skin an extra dose of oxygen as heat stimulates blood circulation to tissues (skip this step if you have rosacea )
– Apply a cleanser, cream or oil and massage by using your fingers and making strong, circular moves. Focus on areas that look tired, like the jawline, sides of nose, forehead and around the mouth where deep lines begin to form.
– Try diminishing the puffiness of the eyes using gentle horizontal movements of the fingers from the center of the face outwards to smooth the skin.