The treatments are divided into two groups: for mild depression or for moderate and severe depression.
There are many cases when people get better without any treatment method, but this road is very long, as it can take months or even years. Usually, an episode of depression lasts between 6 and 8 months.
When one suffers of depression, he could be distressing for the friends and family members.Some people take drugs and alcohol to cope with it, and thus depression is quite often the first step toward alcohol or drug addiction.
Treatment for Mild Depression
In case you suffer from mild depression, one of the best solutions to get rid of it is to do lots of exercises. It is a known fact that physical exercises increase one’s level of serotonin, which triggers happiness. You could jog, run, play sports, and so on.
You could follow a self-help guide, which could help you pass the stage. There are books, and lots of articles you could read in order to help yourself. You could also take antidepressants, but this is not recommended when the depression is mild.
However, when you suffer of a moderate or severe depression, you will most likely need antidepressant medicines. The antidepressants can eliminate the symptoms such as poor concentration, poor sleep, low mood, and so on. You will be able to function better and to deal with the problems you have.
You should know that an antidepressant does not work immediately, and it can takes between 2 and 4 weeks in order for the drug to work.
Treatment for Severe Depression
There are people who stop taking their medicine after one week, because they do not see the results. That is a huge mistake.
You should trust your doctor because he knows what he is doing. In some of the cases you will need to take the drugs up to six months in order for the symptoms to be reduced.
The antidepressants have different side effects, and the doctor will tell you about them. Sometimes the prescribed pill will not work, and in that case, the doctor will change it. If you do not feel better after 3 or 4 weeks, tell your doctor, and he will change the medication.
Another method of dealing with depression is through talking, which is called a psychological treatment. There are various psychological treatments which are considered to be effective.
Usually, these treatments work better when they are combined with medication. Because of this, it would be better if you would undergo both of the treatment methods. The talking treatment methods can last between 12 and 20 weeks, a session of 1 or 2 hours per week.
The doctor might use the cognitive behavioral therapy, which will help you think in a different manner. By doing so, you will have an easier time dealing with things, you will change the way in which you think, and as a result you will start to feel better.
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