Say Good Bye to Snoring by trying our tested snoring cures! You cannot bear it no more! You wake up in the morning as you haven’t closed an eye all night long. Whether this is your problem or your partner’s issue, snoring always diminishes the quality of a good sleep. According to statistics, snoring affects 40% of adults all over the world. But what causes snoring and how could we get rid of this annoying noise? Also, what are the best snoring cures?
Among the many causes that can lead to snoring, there are: cold, flu, sinusitis, tobacco, allergies, fatigue or stress. Thus, we all could be snoring during our sleep – so don’t always blame your partner for sounding like a bear in the calm of the night.
Studies have shown that 54% of households all over the world have at least one person who snores and 90% of them have approximately four episodes of snoring during a week. Therefore, you may now find a lot of snoring cures even in stores. Generally, snoring is more common in men, as this problem could get worse with age.
Snoring is stressing for many of us and can lead to serious complications. And this is not all! Studies have shown that snoring has broken many couples – so this is not a joke, it is serious both for you and your partner. About 80% of the couples who confront themselves with this issue chose to sleep in different rooms. Is that why you`re now searching for snoring cures? Huh..
Moreover, approximately 9 of 10 said that their relationship would be stronger if they would find snoring cures that work. It is true that snoring can be sometimes funny, but in most cases it is irritating and not a bit sexy or alluring.
Snoring cures? What happens when you snore?
Your nasal airways are narrowed or blocked, so the nasal airflow is restricted and forces you to breath through your mouth and not nose. Specialists have also tried to explain why snoring is more accentuated when you lay on your back: during sleep, especially in this position, the muscles of the tongue and neck relax, which leads to the obstruction of the upper airway. Thus, there occurs a vibration of the soft tissues, causing snoring.
Why do we snore?
One of the main causes of snoring is represented by nasal congestion that occurs during colds, allergies or respiratory diseases. In addition, a person may encounter difficulties in breathing because the blood vessels in the nose become inflamed, reducing air flow.
Other common causes could be: sleep apnea, deviated septum, weight gain, nasal congestion during pregnancy, fat deposits around the throat, nasal polyps, smoking or alcohol consumption.
How to find snoring cures? I want to get rid of snoring!
You must definitely make some changes in your lifestyle and you can follow these practical pieces of advice.
1. Change position during sleep
At first, snoring occurs when you sleep on your back. If you change this position on one side, this phenomenon can stop. Also, a thicker pillow to keep your head in a higher position during sleep can be very helpful.
2. Weight loss calms the nights of those who snore
People who are overweight are much more likely to snore than those with a normal body weight. If you have problems with weight and snoring, a healthy diet could help you get rid of both. There might not be other snoring cures for you..
3. Avoid drinking alcohol and taking sleeping pills
These are perfect ingredients for a tremendous „snoring session”, causing breathing problems. If you happened to consume alcohol and your partner told you that you gave a concert of snoring in the following night – thus it would be better to avoid alcoholic beverages. The same can happen if you take sleeping pills.
4. Inhalers before going to bed can be of great help
You can buy an inhaler from the pharmacy, put a few drops of it in 1 liter of hot water and inhale the vapors before going to bed.
5. Try nasal strips!
Other snoring cures are the Nasal strips. These must be glued on the nose and they act in a very simple way: they gently raise your nostrils, increasing the opening of the nasal passages and allowing you to breath correctly. Thus, this product helps you instantly, reducing nasal congestion and snoring.
These being said, we wish you to always have a good night’s sleep! These are the best snoring cures we could find.