Constipation is one of the most common digestive problems in the world. The normal frequency of bowel movements varies from person to person. Some do it once or numerous times a day, whereas others do it once or twice a week.
It is considered constipation if you pass stool less than three times a week. Constipation is more common in women than in men, especially during pregnancy and after childbirth. There are various natural remedies for constipation.
Fiber and Water: The Perfect Combination to Fight Constipation
One of the solutions is to consume lots of fiber, as it is very important for the bowel movement. Fiber will make the stull softer, and as a result, it will be easier to pass. Fiber can be found in many vegetables, fruits, and whole grains. You can consume brown rice, oats, and whole grain bread. You could also add flaxseeds over the meals you consume, and the effect will be the same.
There are also many fiber supplements you can take, once again, for the same effect. Fiber should be added gradually, otherwise bloating might occur. When you consume lots of fiber, you should also drink lots of water; otherwise too much fiber can constipate you.
Speaking of water, it is very important to drink lots of fluids. Fluids can help you with constipation, as it makes the stool easier to pass. You should drink lots of water, but try to avoid drinks such as coffee, or alcoholic beverages, as they are dehydrating.
Laxatives are very useful when you are constipated, and there are many natural laxatives available for purchase. The majority of them, such as aloe and senna can be found in drug stores, as over the counter products. They should be taken with much care, as they might cause addiction. They shouldn’t be taken for more than 7 days. If this period is excessed, diarrhea, potassium weakness, and other conditions can occur.
You Can Also Try Biofeedback and Probiotics
Another naturist method against constipation is the biofeedback. There are people who have trouble defecating because their pelvic muscles do not work in the proper manner. A biofeedback therapist will teach you how to use those muscles much more efficiently.
According to various studies, biofeedback is very efficient, just as efficient as laxatives. In some of the cases, biofeedback is more successful than laxatives. It seems that benefits of biofeedback can last for two years, sometimes even more.
Probiotics can also be very useful in the treatment of constipation. Our intestinal tract contains many probiotics which have the task of stopping the development of harmful bacteria. It is believed that probiotic supplements can improve constipation.
Certain studies have revealed the fact that probiotics can affect the bowel movement, and thus people will not have difficulties defecating. We might also be constipated because of magnesium, or the lack of it in our body. Magnesium is found in many foods such as vegetables, whole grains, nuts, seeds, and many others.
Consume these foods and they are Nntural solutions for constipation relief.
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