Almost everyone experiences some sort of back pain in their lives. Back pain is the second most common neurological disorder in the world, after the headache. In case you have back aches, it is advisable to go to your doctor.
Back pain can be the result of various conditions, from simple to severe ones. It could be caused by muscle strains, or herniated discs, or even tumors. There are certain ways in which you can manage back pain, such as pain killers, or anti-inflammatory pills.
Try Needles and Chili Peppers to Eliminate Pain
However, there are natural solutions for the condition as well. One of them is acupuncture, and according to various researches, it works. It seems that people who use acupuncture in order to get rid of back pain, rarely require the aid of medications as treatment method.
According to the traditional Chinese medicine, the reason why pain occurs is because the energy cannot flow freely across the body. When needles are inserted in the body, the “road” is clear, and so, the energy can pass freely in through the body.
Another way through which you might be able to eliminate your back pain, is with the aid of chili peppers, and more precisely with the aid of the active ingredient chili peppers contain. In case you’ve ever eaten a chili pepper, and it is very likely that you did, you might be familiar with the burning sensation these peppers leave in your mouth. When it is applied on the skin, it depletes the neurochemical which transmits pain, and thus, it acts as an analgesic.
A scientific study confirmed the fact that capsaicin cream has the potential of reducing the pain levels in the body. This cream can be found in drug stores, online, and in health food stores. The cream can be applied up to four times a day. It has one side effect: the intense burning sensation on the skin.
Magnesium could also help manage back pain. Magnesium is one of the most common minerals in the body, and more than 300 biochemical reactions take place thanks to it. Some of the purposes of magnesium include: keeping the bones strong, maintaining a healthy immune system, keeping the heart rhythm steady, and many others.
When the magnesium levels are low in the body, people might experience side effects such as muscle spasms, high blood pressure, irregular heartbeat, insulin resistance, and others. According to a study performed in Germany, people who take magnesium, have lower chances of suffering of back pain.
Be As Active as Possible
Exercise can also be beneficial for the body, and one of the best kinds is yoga. The yoga poses can increase the strength and the flexibility in the body, especially at the core muscles. People who practice yoga are less likely to suffer of back pains, than the ones who are inactive.
In fact, exercising, even when you suffer of back pain is better than being inactive most of the day. Of course, the doctor should tell you what exercises you can perform.