The common cold is an infection caused by viruses, and it affects the throat and the nose. A person can suffer or catch a common cold up to four times a year.
The symptoms usually appear three days after being exposed to the virus, and they manifest themselves through sneezing, runny nose, cough, watery eyes, and fever in some cases. There are certain natural remedies you can use to treat your cold.
Keep the Zinc and Vitamin D Levels High
One of the remedies is Zinc Lozenges. Zinc is a very important element in the body, which is necessary for more than 300 enzymes. It can be found in various types of meat, in eggs, and other types of food. In case you cannot obtain zinc lozenges from food, you can take multivitamins to meet the daily requirements. You can find these supplements in lots of drug stores, and also health stores.
It has been discovered that zinc can reduce the duration of cold symptoms. It is advisable to take the zinc supplements within 24 hours of the appearance of the symptoms. Zinc can have certain side effects such as a terrible taste in the mouth.
Another essential vitamin for taking care of colds is Vitamin D. In case you have lots of Vitamin D in the body, then you will have less chances of catching a cold.
Another natural cure for the common colds is Astragalus. It has been used for a very long time in the traditional Chinese medicine, and it is believed that it can increase one’s immunity, and it can prevent colds and flus. It is an oxidant as well, and as a result, it has the potential of preventing heart diseases. It has also been stated that Astragalus can increase the efficiency of certain medications, which makes it even easier to prevent certain diseases.
Use Garlic and Honey to Fight The Cold
Garlic, the common ingredient used in food also has the potential of treating the common cold. Some people simply eat it; others use it in soup, and so on. The reason why garlic might be effective against the common cold is because it contains allicin, which has antibacterial properties. Fresh garlic should be used, as the fresh one has the highest concentration of allicin.
Certain scientific studies revealed the fact that garlic does indeed has the potential of preventing the appearance of the common cold. Garlic can have some side effects, the most common being body odor and bad breath. If consumed in high amounts, it can cause indigestion.
Honey is another natural ingredient which can be used to fight against the common cold. Honey has the potential of soothing an irritated throat, and it can also fight against bacteria from the body. Honey is also excellent against coughs, as it soothes the chest. One of the side effects of honey, is the fact that it can lead to cavities.
Despite the myth, chicken soup is not effective against common colds. It might make you feel better, but it does not have any medicinal qualities.