Around 20 percent of the people experience heartburns at least once per week. Some people have heartburns more often than that. People, who experience heartburns, suffer of gastroesophageal reflux disease in most of the cases.
Heartburn causes chest pains while lying down, coughing, sore throat, regurgitation of food, and a sour taste in the mouth. Basically the acid content of the stomach gets back in the esophagus, which then leads to pain.
Foods Often Trigger Heartburns
There are some natural remedies for heartburn you can try using; however it is very important to consult your doctor first. Diet is one of your best weapons against heartburn. Certain foods trigger heartburns, so it is important to identify which foods you should stay away from.
Citrus foods, spicy foods, carbonated drinks, alcohol, and many other types of food usually trigger heartburns. It is also important to eat small portions, and not to rush with the eating.
Another natural remedy against heartburns is to eliminate stress from your life. People who are stressed have 52 percent more chances of suffering of heartburns. It is unknown why stress can lead to heartburn, but the experts have found a relation between the two. One theory is that stress slows down the digestion, which increases the odds of heartburn.
You can eat chewable deglycyrrhizinated licorice, as many people have stated that it works. It is a herb licorice, which does not have the glycyrrhizin component, which can lead to water retention and high blood pressure. It has been stated that licorice can decrease inflammation, prohibit the growth of damaging stomach bacteria, but it has not been proven that it can eliminate the pains of heartburn. Nevertheless, there is no harm in trying it.
You can also try aloe vera juice, which could have the potential of soothing the esophagus. There is no actual evidence that aloe vera could help, but it has been used for tens of years against heartburns in numerous countries. The aloe vera should be taken approximately 20 minutes before the meal.
Make sure that the aloe vera does not contain aloin, or aloe-emolin compounds, as those are laxatives, and very powerful ones. Aloe gel is not allowed either because it might contain latex. Take only the juice preparations which can be found in numerous stores.
Try Slippery Elm and Marshmallow
Slippery Elm is another remedy for heartburns. It has been used for a very long time against sore throats, in the United States. The inner bark of the elm contains mucilage, which swells in contact with water. It is believed that the mucilage can calm the heartburn. Many drugs against sore throats that are sold in health and food stores have slippery elm as the main ingredient.
Marshmallow, just like the Slippery Elm contains mucilage, which can soothe the esophagus. The herbalists recommend using marshmallow root tree, to fight against the condition.
If you have diabetes it might not be such a good idea to take marshmallow, as its sugar content could be high.