It is okay to feel anxious from time to time, but if this state continues for long periods of time, and then you might suffer of an anxiety disorder. The symptoms of anxiety disorder include feeling tense, impatient, irritable, and having poor concentration. Some people might also experience muscle tension, insomnia, chest pain, headaches, and many other symptoms.
If left untreated they can have serious consequences on one’s health.
Try Natural Remedies to Cure Anxiety
Anxiety disorders can be treated with the aid of medication, but they can also be treated by using natural remedies. Passionflower is one of the best solutions for treating anxiety problems. A study revealed the fact that passionflower has a similar effect on the body as benzodiazepine drugs have.
Unlike the drug, passionflower does not cause drowsiness, and it actually improves the job performance. However, passionflower also has side effects, and some of the most common are vomiting, rapid heartbeat, and nausea. Passionflower should not be taken by people with kidney problems, pregnant women, or children. Also, it shouldn’t be taken together with sedatives.
Valerian is another useful natural remedy for anxiety, as it can cure insomnia. Valerian is usually taken one hour before going to sleep, and it shouldn’t be taken for more than three months. The effects of Valerian can be usually seen after two weeks.
Valerian might cause indigestion, dizziness, palpitations, and headaches. Most of the people like to take Valerian in the capsule form, as the tea has a pretty unpleasant smell. Valerian should not be combined with certain medications, such as the antihistamines and sedatives which depress the central nervous system. People with liver problems should not take Valerian. Also, Valerian is not for people who operate machinery, and by the ones who want to drive.
Try Some Relaxation Techniques besides Taking Supplements
Kava is another natural solution for anxiety, but according to the United States Food and Drug Administration, Kava can severely affect the liver. If you want to take it, you should talk to your doctor first. Besides the supplements, there are other solutions for treating anxiety.
For example, you can try aromatherapy, in order to relax. You can use various oils such as cypress, jasmine, lavender, and others. Breathing is also very important when dealing with anxiety issues, and you could try some breathing techniques in order to eliminate anxiety. There are lots of options you can choose from, such as tai chi, yoga, meditation, self-hypnosis, and others. You can try each of them, and stick to the one you find the most efficient.
You could also try some bodywork in order to relax your muscles, and then relax your body. If the body is relaxed, then the stress will be relieved, and you will be able to sleep much better. As you can see, there are lots of natural remedies for treating anxiety.
Remember to talk to your doctor before using them, as you might have a condition which does not allow you to use these remedies.