Pilates is a method of maintaining the physical condition of a person. This includes a group exercise with a growing popularity. Pilates exercised were designed and developed by Joseph Pilates in the early 20th century and were designed using the mind to control the muscles.
The Pilates technique is based on strengthening the postural muscles to maintain a balanced body position, important in supporting the spine.
However, the benefits of the Pilates exercises are more extensive and are part of an innovative system that aims to enhance the mind and body. Lately there were made quite a few myths about this form of sport.
Myths about Pilates
1. Pilates derives from yoga
Pilates is a form of sport derived from yoga. Its initiator, Joseph Pilates studied extensively the link between fitness and body / mind, but there is no historical evidence to prove the association of Pilates with yoga. Pilates and yoga are complementary practices, but are very different. Both are aimed at training the health of the cardiovascular and muscular systems, and flexibility of limbs.
2. Pilates is just a quick way to strengthen abdominal muscles
The truth is that Pilates helps strengthen abdominal muscles, especially those deep and helps flatten the abdomen. Toning the abdominal and pelvic muscles provides stable and freedom of movement of the entire body. This is one of the reasons why Pilates has been successful in people suffering from various types of back pain.
However, Pilates is not just for toning abdominal muscles. The purpose of this technique is to create a flexible and strong body through exercise. This is why the Pilates exercises require having all the parts of the body in a very balanced way.
Pilates is a practical method for training the mind and body. Harmonious development of an organism requires more than the calisthenics approach. The Pilates principles require intense focus or control on practices, fluency and accuracy of movements and breathing. As such, the Pilates exercises support an integrative approach to the mind and body experience.
The Pilates workouts encourage the desire to strengthen specific areas of the body in order to create isometric strength for each muscle group.
3. Pilates includes light exercise that can be performed by people who do not have a very good physical condition
Some people think that Pilates is mainly breathing exercises. The Pilates exercises are adaptable. They may be difficult or easy depending on the individual needs of each person.
Secondly, the growing popularity of Pilates classified it according to the type of physical condition of the people who choose this type of sport. Thus, Pilates can be intermediate and advanced.
Thirdly, many Pilates exercises can be done very slowly and some of them are really quite simple. Pilates exercises can be suitable both for pregnant women, for those who just gave birth, but also for other people, regardless of age and number of pounds. However, the Pilates method can be a challenge in some cases, even for the strongest athletes.
4. Pilates exercises are aimed especially at women
The Pilates method was not designed just for women. Its benefits are not specifically targeted at women. Pilates was developed by a man who is said to have been a gymnast, boxer and military trainer. Pilates can play an important role in maintaining the health, strength and fitness of men.
It is true that the Pilates exercises are quite popular among women, but there is no special argument to demonstrate that they are fit only for women. The fact that Pilates is a technique taught mainly by females has made it a particularly attractive activity for women.
All these factors may have contributed to the perception that Pilates exercises could address especially women. However, currently the Pilates method has become so well known and appreciated that many men choose to practice it.
5. Anyone can learn Pilates helped by a book, a DVD or as a result of specialized guidance
Not everyone can be suitable for a Pilates instructor. Pilates is a sophisticated exercise method and requires a qualified instructor who has studied and experimented with this technique.
Although to teach Pilates a weekend course and a diploma may be needed, to become a successful coach requires intense practice. For a person to be able to instruct others, they need more extensive certification, which requires both anatomy study, teaching skills, but even knowledge of Pilates equipment and exercises.
Most of Pilates instructors are very well trained, but because there is no legislation in this direction, each of them should assume responsibility for the accuracy of the exercises taught.