Medical Advice

How to Avoid Diabetes

I am sure you want to learn about How to Avoid Diabetes. There are many people who have diabetes in family, and are afraid that they will suffer of it as well. The truth is that diabetes can be prevented, even if it has a history in the family.

The best thing is that it does not involve medicine.

Type 2 Diabetes is the Most Common Type

Diabetes is a very common illness nowadays, which affects hundreds of millions of people worldwide. In the United States of America, 10 percent of the people suffer of diabetes.

At this rate, in the next 40 years, 30 percent of the country could suffer of it. Diabetes is represented by chronically high blood sugar levels, which in time damage the cells from the body.

Glucose accumulates in the body of a person who suffers from diabetes, and in time in can cause complications which could eventually lead to death. Type 2 diabetes is the most common type of diabetes, but in the same time, it is the one which can be avoided the easiest.

The good news is the fact that you can avoid diabetes by making some changes in your life, regardless of the risk factors you have. One of the best ways of reducing the odds of developing diabetes is through physical exercises.

How to Avoid Diabetes

How to Avoid Diabetes

Regular exercises improve the blood glucose control, and as a result, the illness can be prevented. In the case of the ones who already have it, exercises help them manage the illness better.

Do Cardio and Weight Lifting Exercises to Avoid Diabetes

The experts have stated that the best exercises you could do are a mixture of cardio and weight training. These two types combined are much better than doing a single type of exercise.

People who do cardio exercises three times per week and weight lifting exercises two times per week have higher chances of managing the disease than the ones who do only cardio or only weight lifting.

The experts have stated that you should do at least 150 minutes of cardio per week. You can walk, run, and swim, and so on.

You need to include weight lifting sessions as well, because they are very useful. You are the one who sets the intensity level of the exercises, but you should do them on a moderate level at least.

The higher the intensity, the better the results will be. When it comes to weight lifting, you should use some weights which give you a challenge, but which aren’t very heavy either. You should use a weight which allows you to do between 10 and 15 repetitions per set.

The diet you consume is very important as well. It is important to stay away from foods which have high sugar levels, because they are the most dangerous. Try to have a balanced diet if you can with fruits, vegetables, seeds, and so on. Even so, the most important thing is to be physically active.

A sedentary life is very dangerous, as it can make you gain weight, and in time diabetes could take place. This is the best way of avoiding diabetes.

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