Where to find some Home Remedies Against Dandruff? There are lots of people, men and women, who have dandruff. Dandruff can be pretty annoying, especially if it is in very high concentrations. There are various reasons why dandruff appears: stress, nutritional deficiencies, bacteria, or very active oil glands.
There are various ways through which you can get rid of dandruff. You can try various shampoos, certain medications, and some natural remedies as well. Before you try any of these natural remedies make sure that you consult your doctor first.
Home Remedies Against Dandruff: Goldenseal, Lemon, or Rosemary
One of the natural solutions you can choose is the goldenseal. Goldenseal contains berberine, which can fight against fungi and bacteria. You need to add two teaspoons of goldenseal to hot water, and let it there for 30 minutes. After those 30 minutes, you need to add 4 drops of tea tree oil. Pour the content slowly on your scalp while you massage the scalp. Leave the content for 30 minutes, and then rinse out.
You can also mix some lemon and rosemary into some sesame oil. Then you need to massage the result into the scalp. Once again, leave the content on the scalp for 30 minutes and then rinse it out. It is said that saturated fat can play a huge role on the development of dandruff.
Many people recommend replacing these unhealthy fats with healthy ones. There are lots of options you can choose from. Omega 3 oils are very important, and they can be found in lots of foods, especially in fish. You can take 2 teaspoons of flax seed oil or some Omega 3 oil capsules in order to meet your daily requirements. Tuna is one of the best fish you can eat.
You can also use the herb Fenugreek, which seems to be very effective. Fenugreek has been available for thousands of years. You need to boil 2 tablespoons of Fenugreek seeds in a cup of water. After the seeds have been boiled, then you need to add a half teaspoon of honey, and drink the mixture.
You can drink up to 3 cups of the mixture per day. Children under 6 and people over the age of 65 should not drink this, because it is very strong.
Home Remedies Against Dandruff: Meditation is Also an Option
Apple cider vinegar is also very popular in the “battle” against dandruff. You need to combine the vinegar with water, in equal parts. Some have also stated that meditation can also help against dandruff, and it seems to be true.
With meditation people are able to control their blood pressure, heart rate, temperature, and so on. People such as Buddhist monks have been using meditation for hundreds of years, and it seems to be effective. You can meditate while sitting in a chair. Take deep breaths and try to imagine toxins leaving your body. Meditation can help you eliminate stress from your life, and stress is a major factor which leads to the development of dandruff.
Try to practice these meditation techniques for 10 or 15 minutes per day. All these are great Home Remedies Against Dandruff!