Medical Advice

How Healthy Is Green Tea for Us?

Green tea is one of the most popular drinks you can consume. It is very likely that you have heard numerous stories and theories about its benefits.

It has been stated that it can fight against heart disease, cancer, it can prevent strokes and diabetes, and it can even prevent dementia. However, there is no actual proof that green tea has these benefits.

Lack of proof that Green Tea is effective

Various tests and studies have been done on it, the majority of them being made in the East, where people have been drinking green tea on a daily basis for hundreds of years. In these countries, the reason why so few people have cancer or heart related illnesses is because they have a different diet than people from the West.

They eat fish, and a diet very rich in proteins. Even without scientific proofs, it is certain that green tea contains lots of antioxidants which are useful for the health.

The antioxidants which can be found in green tea have the possibility of eliminating free radicals which can affect the DNA, thus causing cancer. These oxidants can be found in grapes, red wine, and chocolate as well.

The problem is that it is very difficult for the doctors to establish when these radicals grow in the body, and when the green tea has the biggest benefits. The reason why green tea has these health benefits is because the leaves are not processed when it is made, as it happens in the case of the other types of tea.

How Healthy Is Green Tea

Is Green Tea Healthy for Us

As a result, the green tea contains lots of antioxidants. However, we do not use all of these antioxidants, so it is important not to consume too much green tea. We need to consume just as much as to get the most benefits from these antioxidants.

Despite that, experts state green tea is useful

It seems that green tea has some benefits when it comes to heart diseases. According to various studies and researches, the more green tea consumed, the lower the chances for the heart to get clogged.

Experts believe that the reason for this is the fact that the antioxidants found in green tea have the possibility of dilating the blood vessels.

It seems that green tea is good when it comes to weight loss as well, as it has the possibility of lowering the “bad” cholesterol from the body. Obesity and this type of cholesterol can cause diabetes and various heart diseases.

It seems that people who drink green tea have higher chances of losing weight than those who do not drink it. The green tea has the possibility of lowering blood pressure as well. In case you want to lose weight, you could take supplements which contain green tea.

These are safe for the health unless you have liver problems. In that case, you should avoid them.

It seems that green tea is useful for the body, despite of the lack of proof. Consume it in case you like it, as it can only do good.

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