Exercises are very helpful as well. Constipation is a disorder of the digestive system. If one did not pass stools for at least three days, it can be said that that person suffers of constipation. If constipation continues for more days, it is considered chronic constipation.
What Causes Constipation?
There are various factors which cause constipation. The most common factor which triggers it is a poor diet. The worst diet one can consume is very rich in fat, and very poor in fibers.
This combination is very heavy on the stomach and on the digestive system. Another reason could be a neurological one. There are psychological factors as well.
For example, when people move with other people in the house, or when they visit someone, they might be ashamed to defecate, and they get constipated.
Water is very important, as it maintains hydration.
People who do not consume as much water as they should consume, can get constipated. There are also certain drugs which could cause constipation.
Constipation is not too dangerous for the health, but it can become a big problem, as it has various side effects. People who are constipated usually feel bloated, and have abdominal cramps. Many of them feel dizzy, have troubles sleeping, and throw up.
There are various medications which can take care of the problem, and which will allow people to pass stools much more easily. You can go to the pharmacy and as for a medication which might be able to take care of the problem.
In the majority of the cases, they are over the counter. However, under normal circumstances, the problem should go away with the aid of a balanced diet. It is very important to eat cooked food, and to stay away from the processed one.
Things You Should Avoid
Bread, rice, pasta, and alcohol should be avoided, because they make matters worse. You can eat various yogurts because they will help you with this problem. It is said that honey is just as good, as well.
Fruits are highly recommended in this situation, but you should be careful when choosing the fruit. Bananas for example, will constipate you even more, so do not consume them.
As previously mentioned, water is very good for the body, and for this problem as well. You can drink various teas as well, as many of them act as diuretics.
They will also comfort the pain, and soon after drinking them, you will be able to go to the bathroom. It is very important to maintain a healthy diet, to drink lots of liquids, and certain teas on a daily basis.
By doing so, you will prevent the development of constipation. Physical exercises are useful as well, as they can too, keep constipation as well.
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