Acne is very common amongst teenagers. It can be said that it is a natural process of becoming an adult. The reason why teenagers have acne is because of the hormonal changes which take place in the body. However, adults can have acne as well, and in their case, acne takes place because of a local infection, or because of high toxicity level in the body.
Stress, menstruation, and other factors can lead to acne as well. It is believed that food can lead to acne, but in the majority of the cases, an imbalance in the body is responsible for it.
Keep the Zinc Levels High in the Body
There are various ways in which you can take care of acne problems, using natural home remedies. It is very important to obtain all the necessary nutrients from your diet, and zinc is one of the most important.
Zinc is a necessary element for the body, as the body uses to heal itself. Good sources of zinc are eggs, whole grains, barley, rye, and fish. You can also take zinc supplements in order to meet the daily dose.
Another trick to eliminate acne is to mix one tea spoon of ginger into a cup of hot water, and to drink it twice per day. The ginger from the combination will reduce inflammation, and as a result acne will be reduced. You can also use tea made out of tree oil.
It is cheap, and it is very effective. It has the potential of fighting against microbes. Apple cider vinegar is also efficient against acne, especially if it is mild. You can use it three times a day in order to obtain the maximum efficiency.
Fish is efficient against acne as well, especially the cold sea water fish. The reason for that is the fact that these types of fish have higher concentrations of omega 3 oils, which can fight against toxins from the body. They can also regulate the hormones, and as a result the skin will be less oily. One of the reasons why Asian people have such a nice and clear skin is because they consume lots of fish and lots of brown rice.
Eliminate Stress As Much As You Can
Stress is another factor which can lead to acne. Stress activates the male hormone androgen, even in the case of women, and this hormone leads to excessive release of oil in the skin. You need to relax more, and try to be less stressed. Exercise can be one of the ways of doing it, and diet can have an influence on your stress levels.
If you want to exercise, then Yoga is one of the best exercises you can choose. It is very relaxing, and it will help you improve your flexibility, and your musculature as well.
Meditation is also another way through which you can relax. There are lots of relaxation techniques you can use in order to relax your mind and your body.