Medical Advice

Do you want Eagle Eyes? Of course YOU DO!

This article should be loved by everyone, as eagle eyes is a feature dreamed by all of us. Do you want Eagle Eyes? Of course YOU DO!

Now let us see how you can get some of these..

People everywhere complain about sight problems and would do anything to have their eyes corrected.

Some of them contact a ophthalmologist for an intervention, still, you could have beautiful and healthy eyes by having a proper diet.

According to a study by U.S. researchers, you could improve vision and reduce the risk of eye diseases, by adding nutrients in your daily diet.

These are vitamins that improve Eyesight:

how to improve eyesight


Lutein is a nutrient that reduces the risk of chronic diseases of the eye, by protecting them from sunlight.

Egg yolk is the best source of lutein, and could also be found in blood and carrots. (Vampire anyone?)

Vitamin C

It is known that vitamin C is an important antioxidant for each cell of your body.

This vitamin is highly concentrated in the ocular tissue.

Many fruits and vegetables contain vitamin C and you will find a big part of this vitamin in citrus.

Omega 3

Omega 3 fatty acids have been shown to be essential for optimal development of optics. A very small amount of Omega 3 in the body can lead to a deterioration of the retina.

Add oily fish to your diet, or take supplements that you can find at any pharmacy, in order to solve the problem of Omega 3 fatty acids.

eyesight explainedVitamin E

Vitamin E reduces risk of developing cataracts and other eye diseases.

The absence of this important nutrient produces nerve damage, involuntary movements of the eyes and tears of red blood cells.

Your diet should contain nuts and fortified whole grains.


Zinc is highly concentrated in the retina, which helps produce a pigment called melanin (dark brown organic pigment which gives the normal coloration of the skin, hair and iris).

Zinc deficiency is synonymous with night vision problems, slow-thinking and baldness problems.

Zinc can be assimilated from red meat, chicken, seafood and nuts.


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