Do you brushing your teeth twice a day and occasional use dental floss? Well, your teeth should be pretty healthy. However, there are a number of pitfalls that you can encounter quite frequently in everyday life, which can endanger oral health. Here’s what you need to know to avoid any mistakes in dental care.
Most common errors in dental care
Eating too much sugar – A diet high in sugar is harmful for both your weight and teeth. Chewing gum, eating candy and sweet juices are the main habits that cause cavities and tooth health issues. Tooth decay is caused not only by the desserts you eat, but also the carbohydrates that contain sugars and starches. Following the ingestion of foods containing sugars, the teeth will be coated which will convert into acids. Bacteria living naturally in the mouth feed with these acids. These acids will contribute to the destruction of tooth enamel and cavities.
The same situation is seen with sticky foods that contain sugar. If you can not completely give up sugary foods, try to eat as part of a meal, instead of a snack.
Smoking and tobacco products – Along with other health risks, smoking also causes tooth problems. For smokers there is higher probability of rapid bone loss around the teeth. Smoking and alcohol abuse worsen the oral health and may increase the risk of oral cancer.
Trauma to the teeth – Biting a pencil or breaking pieces of ice with the teeth, for example, can lead to damage. Bruxism or unconscious grinding of teeth can lead to a painful condition of the jaw called temporomandibular joint disorder. Your doctor may recommend wearing a splint at night to protect teeth.
Poor teeth hygiene – An inadequate oral hygiene is a sure way to develop gum disease and other dental problems. Frequent brushing of at least twice a day and flossing should be part of your routine care of teeth. Maintaining healthy teeth requires regular visits to the dentist. You should see your dentist twice a year for cleaning and detecting any early signs of tooth decay. By excluding unhealthy habits in your life, you will enjoy the benefits of a healthy oral cavity, you avoid tooth decay, tooth loss and you will not have toothache.
Lack of Vitamin C – Vitamin C is very important to keep your gums healthy and you should have daily either food or vitamin supplements containing vitamin C. If people consume less than 25% of the recommended daily allowance of vitamin C they are more likely to develop gum disease.
Insufficient intake of fluoride – Regardless of the age they have, it is important to discuss with your doctor to recommend fluoride toothpaste that you can use. Flora is designed to strengthen enamel and reduce the formation of dental caries.