Medical Advice

Choosing the Right Pillow for a Healthy Sleep

As with the mattress, choosing a pillow is a very personal matter. Some people do not think much about this, while others are very demanding in choosing pillows. The head weighs less than 4.5 kg, so the pillow should provide both support and comfort.

A good pillow should keep the head in line with your back and spine. The different positions that people sleep in require different pillows. Before buying a new pillow, think about your sleep position. The purpose of a pillow is to help you keep your head in a position to avoid tilting it too far forward or backward.

pillows-with-hole-in-the-middle

If you sleep on your back, you need a thinner pillow so that your head does not lean forward. Look for a pillow with an elevation in the lower third of it to support your neck properly. If you sleep on a certain side, you need a firmer pillow to fill the gap between the outer ear and shoulder. If you are among those who sleep on their stomachs, choose a thin pillow, almost flat. In this position it is preferable to consider positioning a pillow under the abdomen to avoid pain in the lower back .

Types of fillings for pillows

There is a wide range of materials that can be used to fill pillows. Most common are combinations of fluff and feathers, foam or polyester. Memory pillows and the latex one have become quite popular in recent years, especially among people who seek additional support for their neck.

Here are the issues that would be wise to keep in mind when you want to buy a pillow, depending on the type of filling:

– Foam – the higher the density, the better the support, without being too soft.

– Memory foam – these are popular because they reduce pressure by continuous modeling and adaptation to body shape every time you move to another position. Memory foam pillows are available in various forms, including popular form of S that is designed to support the neck.

– Latex – is the firmest type of pillow and resistant to mold and mites. Latex pillows can help neck and back alignment, as they are often designed to support the neck.

– Wool / cotton – wool and cotton pillows are hypoallergenic and resistant to mold and mites. Both are quite strong. As such, if you like a softer pillow, this filling is not suitable for you.

– Fluff / feather – many experts believe that these are some of the best pillows for sleeping at night. The content of these pillows can be arranged so that it will provide the support you need for any part of the head or neck. In addition, they are soft but firm enough to provide support.

A combination in equal proportions of fluff and feathers is most appropriate for the support you need during sleep. Have you avoided fluff and feather pillows due to asthma and allergies? Several studies have shown that they do not present greater risks than synthetic pillows. If you cannot buy a quality pillow because of the price, you can choose polyester cushions that mimic feather pillows. However, experts warn that cheaper pillows have a shorter life than those with higher costs.

The cushions you can choose

– Cushions to support the cervical spine – are available in various shapes and materials, and the bottom of this pillow provides additional neck cushioning and support. Doctors believe that this type of pillow can occasionally help. However, studies are insufficient to be scientific arguments for or against the use of these pillows.

– Water cushions – are preferred by some physiotherapists and chiropractors, as the density and degree of support for these seats can be adjusted according to personal needs.

– Cold pillows – Made as an antidote to hot flashes and night sweats, these pillows include a tiny beads filling that absorbs and remove the heat of the head. The pillow will always be cold.

– Cushions that promote oxygenation – This pillow’s technology is based on studying the socks’ fabric which stimulates blood circulation in patients suffering from diabetes. These pillows use the same technology to increase oxygen content up to 29% in small blood vessels. Although we cannot say what the mechanism is, the doctors say that some of their patients reported partial pain reduction, after using these pillows.

– Anti-snoring cushions – There is limited research that has shown that a cushion with a special design can influence snoring. But according to other studies, plus views of patients, it seems that snoring can be stopped with these pillows.

– Positional Pillows – These pillows are designed for sleeping on your back, stomach or on a side. Experts say that these pillows can be helpful. If you want such a pillow, analyze and select a right size depending on the level of support and comfort suited to your body.

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