Because of this, it is important to assess how you feel each morning. In case you are in pain, or very tired, you should plan to do less for the remaining of the day. In case you think that you are able to do more, do it, but remember about moderation.
Fibromyalgia: Moving and Massage Can Help
There might be cases when moving is the last thing you want to do. It is important to move as much as you can, because moving actually makes you feel better.
Of course, the exercises you do should be gentle, as their purpose is to ease the symptoms caused by fibromyalgia.
You should perform simple exercises, such as walking, stretching, swimming, and so on. Take baby steps, and constantly improve yourself.
When the pain is too powerful, you should go at a massage parlor. It has been proven that massages are able to ease the pain and to reduce the stress. Massage is also great when it comes to dealing with anxiety and depression. You could massage the painful areas on your own, as the massage will aid you.
There are certain things you can do in order to take care of muscle stiffness and pain. One of the best solutions for this problem is heat. You can apply moist heat on the places which hurt, and thus the blood flow to those areas will be increased.
You could also use ice packs in order to take care of the pain caused by the problem. Another solution you can try for fibromyalgia is acupuncture. It has been discovered that acupuncture can take care of the pain and discomfort on the short run.
It seems that the problems disappear for a brief period of time, and then come back again.
Fibromyalgia: Rest is Equally Important
Many women who suffer of this problem have difficulties when it comes to sleeping. In order to be able to sleep for a long period of time, you should establish a sleep schedule.
You should go to sleep at the same hour each night; you should develop a relaxing routine such as taking a bath, reading prior to the sleep. These changes should help you sleep better.
In case the fibromyalgia symptoms get too intense, it is time to say no to certain activities and take a rest. Stay indoors, stay in bed, and watch a movie, instead of going out.
You could try to take supplements in order to deal with the pain and discomfort caused by the illness, but it is unknown if they actually work.
Just like in the case of acupuncture, some say they do, others say they don’t.
Remember to take care of yourself when you must in order to prevent Fibromyalgia.