Healthy Recipes

Pumpkin recipes from scratch – Halloween Health!

Ready for some pumpkin recipes from scratch? With Halloween closing by, we’ve decided to teach you a few healthy uses of the pumpkin. This vegetable is a healthy, dietetic food, which is first of all very cheap and second, very easy to prepare!

Pumpkin recipes from scratch

Beta – carotene, fiber, vitamin C, vitamin E, potassium, magnesium, vitamin B5 – are just some of the many nutrients that the pumpkin provides for your organism. Thus, it strengthens your immune system and helps you stay in shape during the cold months of autumn.

pumpkin recipes from scratch

Use pumpkin in a healthy way

Beta-carotene is a powerful antioxidant which protects our organism, slows down the aging process, prevents the formation of tumors and has anti-inflammatory effects.

The fiber contributes to a healthy digestion, reduces the cholesterol and glucose levels in the blood and, of course, helps us lose weight. The pumpkin is a great source of fiber, containing 5 grams per one cup of sliced fruit.

The potassium is also important, as it contributes to obtaining a perfect blood circulation, alleviating the effects of sodium. In addition, the magnesium existent in pumpkin keeps our heart and bone system in shape. On the other hand, vitamin B5 is essential for the endocrine system and in the war against stress and depression.

Pumpkin recipes from scratch – seeds rich in fatty acids

When you eat pumpkin, do not throw away the seeds. They are rich in vitamin E, iron, magnesium, potassium, zinc and fatty acids. There is also the oil made of pumpkin seeds which is very healthy for our organism.

It is recommended to eat raw seeds, combined with vegetables in salads or as ingredients in cooked dishes. Roasted pumpkin seeds are considered much healthier than other types of snacks, even if many of their nutrients are lost during the cooking process.

Pumpkin diet

100 grams of pumpkin contain about 30 calories. Thus, it is a very good product for diets provided that you prepare it as simple as possible. Its seeds are also very useful in a diet.

They could represent an ideal snack as long as you do not exaggerate (100 grams of pumpkin seeds contain approximately 700 calories!)

Here are three of the simplest and most efficient recipes for your „ pumpkin diet”:

Pumpkin recipes from scratch

Pumpkin soup recipe

Ingredients:

  • 400 – 500 grams of pumpkin;
  • One large potato;
  • One onion;
  • One carrot;
  • Salt;
  • Pepper;
  • Oil;
  • Spices;

Dice the vegetables and boil them in water to which you add a pinch of salt. After they are boiled, put all the vegetable in a blender and transform them in a delicious bisque. Add 1-2 tablespoons of oil and a pinch of pepper. Finally, add a few leaves of parsley. It can be served with cream

Baked pumpkin recipe

Ingredients:

  • One medium size pumpkin;
  • Cinnamon;
  • Sugar;
  • Lemon peel;

Cut the pumpkin into several large pieces and place them in a tray greased with oil. Sprinkle sugar, cinnamon and lemon peel over the pieces of pumpkin and then place them in the hot oven.

Pumpkin with rice recipe

Ingredients:

  • 400 grams of pumpkin;
  • 100 grams of rice;
  • 1 onion;
  • Oil;
  • Salt;
  • Herbs;

Put the diced pumpkin in water and let it boil. When it is ready, put the pumpkin into a blender to make a paste. Chop a small onion and fry it using a small quantity of oil; then add the rice, the pumpkin paste and the water in which you boiled it. Boil the mixture until the rice is ready. Add salt and herbs. It can be served both hot and cold.

These are our tasty pumpkin recipes from scratch. Have a Happy Halloween!

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