There are numerous workout DVDs which promise weight loss without too much effort. According to Tim Ferriss, the author of the book 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman, such things are possible.
In the book, you can find out information about the 4 hour body diet, the exercises, the sleep, and all the other necessary factors which will lead to losing lots of weight fast.
Tim Ferriss; Not a Trustworthy Source According to Many
The author of the book isn’t a scientist, or a nutritionist, or a doctor. He is a blogger, who apparently tested the program on himself in order to see if it works. According to him, it does.
The 4 hour body: Timothy Ferriss says that you can lose around 20 pounds in 30 days without performing any exercises. The reason for the weight loss is because of the slow-carb diet. Basically, you need to avoid white rice, white bread, potatoes, and other similar types of carbs.
You cannot eat whole grains or oats either. Dairy and fruits are prohibited as well. One day per week you can eat as much as you want from any type of food you want.
He also states that in order to lose weight, you need to eat the same types of foods for a long period of time. When it comes to drinks, you are allowed to drink wine, but beer or other types of alcohol is prohibited.
Does this make sense to you? According to some experts, the diet should work, as white carbs are quickly converted into sugar, so they should be avoided if possible. Also, eating the same meals each day is advisable, as it prevents you from thinking about what food you should eat.
If you think about food too much, you might consume food which is bad for your health. However, experts say that losing 20 pounds of fat in 30 days is not possible, especially when exercise isn’t involved. You might lose lots of muscle mass and water weight, but not fat.
4 Hour Body: The Experts Advise to Stay Away From It
Some people, such as Barry Sears, who created the Zone Diet, say that it is much better to focus on losing weight on the long run, instead on the short run. There are also some who criticize the diet because it does not allow fruits, but it encourages alcohol consumption.
Vegetables are also limited in this 4 hour body diet, and that is bad, especially since many of them are very useful for the body. Experts also criticize the binge days, during which people will most likely go overboard with their meals.
Timothy Ferriss recommends taking ice baths, as the body will burn more calories because of the cold temperature. He said that this helped him a lot with his weight loss.
There are some people who say that they were able to lose weight thanks to the 4 hour body diet, and that they followed the guideline exactly as it was written. The experts on the other hand do not recommend it, as it isn’t beneficial.