Have you ever wanted to find the perfect and most effective ab exercises? Abdominal fat is hard to come down, but not impossible. With perseverance and effort, you can have a flat belly, just as you want.
The fitness specialists recommend the most effective ab exercises, designed for athletes and top fitness coaches from around the world.
Most Effective Ab Exercises
Not every ab exercise has the same effect.You should know that by now as past attempts on loosing your belly did not have the desired effect. Some ab exercises are way better than others.
An exercise suggested by Paul Frediani, author of “PowerSculpt for Women“.
Sit on the floor with knees bent and feet hanging, so your body forms a “V”.
Hold a towel in your hands, stretched, as if are trying to break it.
The arms should be spread apart at a distance slightly larger than the shoulders.
Bend trunk to 45 degrees and raise your knees bent until the shanks are parallel to the ground.
Maintaining position, slowly rotate torso to right, pulling in the right hand side, almost to the ground.
Repeat on the opposite side, bringing your left hand near the ground, making a complete exercise.
Repeat this exercise 10 times as it is one of the most effective ab exercises ever designed.
A very simple, but very effective exercise, proposed by the Brazilian coach Leandro Carvalho.
Sit back, arms outstretched to the side, perfectly straight.
Keep hands and feet stuck to the floor, feet pointing straight and the tips toward the ceiling.
Raise your legs so your feet are parallel to the ceiling, as you do “candle.”
Tighten your abs and slowly descends to the right foot, low as you can, keeping them stuck.
Raise legs to start position, then lower them into the left side as you lower, thus making a complete exercise.
Repeat this exercise 10 times.
It is very important not to rush, but to do the exercises slowly and correctly.
Most Effective Ab Exercises no. 3
Stay supported on the right leg, slightly bent, stretching your left leg sideways, reaching the top floor with the foot.
Tighten your abdominals and lean forward at 45 degrees, keeping your back straight.
Extend your arms sideways, palms facing down.
Maintaining this balanced position, lift your left leg sideways as much as possible, with the tip stretched, then lower.
Continue to raise the leg for 30 seconds, then repeat the exercise with other leg.
A proposed exercise of Dara Torres, Olympic swimming champion and fitness author of “Gold Medal Fitness“.
Stand with feet apart, with both hands holding one weight at the hips level.
Flex your knees slightly and bring the weight with both hands in front of right thigh.
Keeping the abdominal muscles tense, arms extended and knees flexed, made ??an arc with weight, balance and continuing from above your head until you bring the weight to balance each other.
Repeat by drawing arms in the air above you, an arc.
Perform this exercise 10 times.
This exercise is recommended by Angie Akers, beach volleyball champion.
Sit back lying on the floor, knees flexed.
Hold a weight with both hands, arms overhead.
Tighten your ab muscles, as you lift your arms and bring the weight in front.
Return to starting position, gradually descending your back to the floor and bringing the weight overhead.
Repeat this exercise 10 times.
Ab exercises performed daily with a healthy diet will always give results.
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