Fitness

The Best Way to Get in Shape

Many women would like to get into shape, for various reasons. Some want to be fit because they want to look good, others do it to be healthy or healthier. Regardless of the reasons, they try all sorts of things.

Some might try to consume fewer calories than usual, others try to exercise.

Exercise and Eat Less: The Only Way of Losing Weight

The best way of being successful is to combine the two solutions: consuming fewer calories than usual, and exercising. There are various ways in which a woman can get in shape, and be in a great condition.

One of the best exercises women can do in order to be fit, is interval running, or High Intensity Interval Training (HIIT), as it is also called. Unlike the regular type of running, the interval running involves a combination of slow paced running, followed by a sprint.

How to get in shape

Learn to get in Shape

For example, you might run lightly for 45 seconds, and then sprint for 15 seconds. The jogging/sprinting amount of time is to be established by the runner. At first, sprint for ten seconds or so, and in time, increase the sprinting period.

It is said that this type of running increases the metabolism, which eventually burns more calories, and fat.

There might be women who do not have the money or the time to go to the gym. They can get in shape as well, as there are various home exercises which can tone the body.

The majority of them are body weight exercises, such as push-ups, lunges, squats, jump, rope, crunches, and so on. It is advisable to do these exercises 3 or 4 times per week for 30 or 40 minutes per session. You should adjust their intensity depending on your fitness level. Increase the intensity when you get fitter.

Change your Diet to get in Shape

Of course, in order to see results, you will need to make changes to your diet. If you eat junk food all day, exercises will not improve the way you look. You will need to eliminate the bad foods from your diet, and consume the healthy ones.

Instead of sweets, eat fruits, instead of ice-creams, eat yogurt instead. Make sure that you consume lots of proteins, as they will help you lose weight and maintain muscle mass. It is also very important eat the right amount of calories.

You can find various online sites which will offer you suggestions about how many calories you need to consume in order to lose a certain amount of weight in a certain amount of time.

There are also numerous websites which offer the caloric content of various foods, and using the information from those websites, it is pretty difficult to fail when it comes to losing weight.

Many women are afraid to do exercises and reduce the number of calories, as they believe that they will be very bulky afterwards.

That is not true, as it is quite difficult to put on muscle mass, as the bodybuilders do.

Follow these tips and it is certain that with hard work and dedication you will lose weight.

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