Running is very beneficial for the body, as it engages lots of muscles. On top of that, it is a great cardio activity, which can help us lose some weight.
Not too many people are willing to run, or at least not outside, where anyone can see them. As a result, they use the bestselling fitness equipment in the world: the treadmill. Treadmills are an excellent alternative to the outdoor workouts, especially for people who are willing to exercise, but they do not want to do it outside.
Running on Treadmills is just as safe as running outside is
Contrary to popular belief, they are safe, and they do not cause more harm on the body than running on concrete does. The treadmill allows one to control the speed, the incline of the treadmill, and so on.
However, regardless of their benefits, many people find treadmills boring. They run for a certain period of time, and then they get bored with running. Their problem is the fact that they do not add variety to the running. There are certain different exercises people can use on the treadmill without getting bored.
Running in intervals is one of the best ways of keeping boredom away. It is the best way of toning up the body and losing weight as well, as interval training consumes more calories than regular training. People who run in intervals can burn up to 900 calories per hour.
People can combine running with jogging, they can change the height at which they run, and so on. You cannot cheat when you use a treadmill, especially if you perform the exercises under the supervision of a personal trainer.
However, running on the treadmill is considered to be easier than running outside. The reason for that is the fact that air resistance and wind are not present, and you have no difficulty moving forward.
Change the way in which you run
However, even so, on the treadmill you can work longer. Every time you want to slow down, you need to run until you repeatedly push a button. Outside, you just stop. You can use the treadmill in order to perform various exercises, and you can use certain programs as well.
There are various programs you can choose from, depending on your level of fitness, and on the amount of time you have at your disposal. As you know, you can change the speed at which you run, and you can also change the incline. You can try to combine the two: high speed, low incline, low speed, high incline, and so on.
You can mix the running with resistance training using weights or bands. For example you run for ten minutes, then you start the resistance training, and once you are done with that, you get on the band as well. The aim is to keep the body confused at all times, and to consume as many calories as possible.
There are many treadmills that have certain programs in them, so you should use them.
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