Spinning is quickly becoming one of the most popular fitness exercises all over the world. It was first invented in 1986, but since then its popularity has reached amazing heights. Spinning classes are now established all over the world, and people of all ages are willing to pay lots of money in order to get fit in this manner.
Spinning involves riding a stationary bike, but unlike the spinning classes you do at home, these ones involve lots of people, and an instructor with lots of energy.
What is Spinning?
You “ride” your bike on music together with other people while the instructor tries to keep you focused on the task and maintain the same energy. It is a very simple format if you think about it, but it is very exciting for the ones who do it.
A usual session lasts between 30 and 45 minutes, during which one can burn up to 800 calories. According to the doctors and to the fitness instructors, spinning is one of the best ways through which one can get in shape. The main benefits are weight reduction, cardiovascular improvement, improvement in strength, and drop in blood pressure.
People who take spinning classes are full of endorphins, the chemicals which are responsible for happiness. This rush of happiness created by a spinning class reduces stress, improves sleep, increases relaxation, and so on.
You should know that spinning classes are very tiring, and they lead to lots of sweating. According to physicians, the fact that people sweat is great, because it means that they really make an effort during the courses. On top of that, the fact that they sweat makes them feel accomplished.
The instructors pay a huge role during the classes. They are similar to the coaches from rowing, or to drill sergeants. They keep people motivated, and they lead through examples.
The group mentality makes you work harder
The instructors stated that the main reason why people do not lose motivation during the classes is because of the fact that they see other people working hard. They feel like they are part of a team, and they do not want to disappoint the other team members. They get energy from the group.
Spinning classes should be performed 3 or 4 times per week. It might be difficult to keep up with the other people from the group at first, but in time it will get better.
Do not get disappointed if you’re having difficulties at first. Just like in the case of other exercises, it is important to be safe. In case you feel exhausted, skip a class or two.
Make sure to stay hydrated during the whole duration of the class. In case you are in very poor physical condition, limit your classes, and the effort you make during the first classes.
Music is involved, and in case you find it to be too loud, then you should use ear plugs. Doctors stated that the music should not cause hearing problems.